The Best Diets to Stimulate Fast Muscle Gain

If it is your desire to see your muscles grow big and strong then you better start acting the part and begin eating the right type of foods that will foster your progress. Of course it will not pay off if you eat everything and anything that crosses your plate; you will have to make a choice to eat the really healthy foods and moderate on the not-so-healthy ones if you cannot dump them entirely. Food is of prime importance to the muscle building process and one should know how to eat healthily.

Your fitness training will require that you feed the body with energy providing foods as well as those that provide protein that is required for muscle growth and repair. With this in mind you should choose carbohydrates, proteins and fats that will promote your cause. Let the fats that you eat be healthy enough such that their continued use will not lead to incidences of excess saturated fat in the body.

A diet that is based on protein is the most suitable for development of the muscle mass. You have to be careful with your selection of protein rich foods. Take care not to choose foods that tend to contain high amounts of unhealthy fats like beef. Go for better options including legumes, fish, dairy produce, eggs and lean meats. You have to take in high amounts of proteins to satisfy the bodily requirements on a daily basis. Proteins should form up to 40% of the daily calorific intake. Proteins are the building blocks of the muscles and as such it will not make sense to say you are on a weightlifting diet that is deficient of the same.

Carbohydrates are responsible for supplying the body with energy during the training sessions. They are thus very crucial in starting off the muscle building procedure. The best choice of carbohydrates is the high fiber rich sort of foods like sweet potatoes, whole grains, cereals and vegetables. The amount of carbohydrates that you include in your daily diet should be regulated by the daily calorific intake that you should attain. It is vital that the foods you choose under the class of carbohydrates are healthy in terms of low glycemic indices. Such foods will include cereals, cabbage and spinach.

Some fats are also required for the muscle building process. They actually serve to hasten the muscle building process. For the best of these fats you can use fruits like the avocado. Olive oil and flaxseed oil are also good sources of helpful fats.

Apart from the foods that have been mentioned above there are others that serve different but related purposes. Yoghurt helps in hastening the recovery of muscles after intensive workouts. Almonds are good for the purpose of helping the body recover from the effects of free-radicals that are produced during training. Do not forget the importance of water. It keeps the muscles hydrated and full. Detoxification is made possible by water.

Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either or

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