Tag Archives: Tips

How It Is Possible To Get Washboard Abs – Use These Tips To Get Ripped Abs

Many men trying to get washboard abs, find it a challenging and disheartening task. This can be particularly true when your goal is to realize a six pack. Your problem may actually be that you do not know ways to go about getting abs.

With some help, you will be in a position to get the abs you’ve always dreamed about. Recommendation for getting a six pack :

1. The only way to do this is to reduce your consumption of calories. This can be done by staying away from food containing saturated fat and processed sugar. So that your body remains nourished you should start a diet which is high on protein and fiber.

Consuming protein-rich foods, is a great step in the direction of getting abs. Eating meals rich in protein will permit you to speed up your metabolism as well as augment your muscle mass. With your increased metabolism, you may more efficiently burn off the excess fat hiding your abs, and you’ll be able to build more muscle in your mid section. Drink plenty of water and forget about colas.

2. Focussing on an exercise routine that builds intestinal muscles, is an alternate way to assist you in getting rock-hard abs. Achieving ripped abs will be easier when you follow this tip. Exercises like Crunches, Double crunches, Reverse crunches, cable crunches, oblique crunches, Tightening hanging knee raises, and hanging leg raises are really helpful in building washboard abs. Each ab exercise should include three set of fifteen.

3. Including cardiovascular exercise as part of your routine, will also help to build hard abs. Cardio exercises are useful at helping you in shedding excess stomach fat, which is something that you will wish to do together with your ab exercises. If you’d like to get awesome abs fast, this is a way to do it. Several options for effective cardio exercises are jogging on a treadmill at an incline for 30 mins and collaborating in fitness classes.

You can find an awesome blog on best ab exercise that goes into great detail about Flat Stomach Exercises here


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How to Build Nice Abs – 3 Tips for the Perfect Workout

When looking for strategies on how to work ripped abs, people can always browse the internet for a wide range of articles and resources. Yet, most people get intimidated with the task and they eventually become bored by the whole idea.

The best way to work out your abs is by making it as comfortable and as fun as possible. Sure, it is considered as WORK. But as with any other form of labor, you must enjoy every second to really get the most out of it.

When you are ready to carry out your training program, you can then choose where you want it done. Location has a very important role when it comes to getting nice abs.

Working out in a place that suits you the most gives you peace of mind, among other things. This will make you experience a relaxing and satisfying workout even when doing the most difficult task.

Working with Others

If you get motivation from working with others or if you generally need support while doing your abs routine, then going to the gym or other exercise facilities would be ideal for you. Most of these establishments have free trial sessions or, if you’re lucky, extended trial periods. Taking advantage of these promotions will help you make up your mind easily.

With other goal driven individuals working with you, there are a lot of opportunities to learn various techiniques on how to work six pack abs. Having someone advise you on how things should be done correctly can be very beneficial, especially when this person has experienced it firsthand.

The Lone Achiever

Exercising in the midst of gorgeous bodies and health buffs could be highly motivating, but it can also go the other way, especially if you don’t feel comfortable around many people. The idea of keeping up with the exercise maniac next to you can be somewhat intimidating, I get that.

Don’t fuss about it. Whether you workout in the gym or in the comfort of your home, you will still achieve your six pack abs goal. So, if you feel that working out inside your house by yourself is most effective for you, go ahead.

How to get nice abs at home, you ask? All you need to do is pick a peaceful spot; somewhere spacious and private, like your bedroom, the basement, your garage, or even the backyard.

Investing in the Right Tools

Stocking up on useful yet inexpensive exercise tools can also ensure a fun and effective workout. Some things you might want to have lying around are decent workout music, an exercise mat, an exercise ball, interactive workout videos, and the like.

One good thing about these items is that they are not difficult to store. You can easily fit them in a closet or shelf in your room. Remember that our goal is to make a workout experience that you will definitely enjoy.

So now, you have all the techniques you can use to take pleasure in working your abs. The good thing about it is you get to do something fun and relaxing. Plus, you get to have the nice abs you have been dreaming of.

Learn the ultimate “build abs fast” workouts, and get rid off your belly fat sooner than you imagine. In addition to that, here’s a great e-book review that provides you some of the most effective techniques on six pack abs workout: Review on Truth About Abs.


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Weightlifting Tips, How To Gain Muscle And Lose Body Fat

For most of the bodybuilding population, the eventual goal is nothing less than a strong, muscular physique with impressive, razor-sharp definition.

This desire for the perfect body makes many people dive headlong into an exercise regimen. Everyone wants to bulk up, and bulk up fast, but at the same time they’re also worried about gaining the extra bulk of body fat.

If you want to add a significant amount of muscle to your frame over as short a period of time as you can, you will always end up gaining some extra body fat along with it.

This is simply the nature of the entire process and if you really want to travel a significant way in the “bulking” direction, you have to be willing to accept this.

The reason for this is because in order to gain muscle mass, you have to consume a surplus of calories to support the necessary protein synthesis. The difficulty is that there’s no way to ensure that 100% of all these extra calories go towards muscle growth. Some of it will inevitably end up as stored body fat.

If you want to make dramatic changes to your appearance over the shortest period of time, it is always best to focus on gaining size for a set period of time, followed by focusing on losing body fat for a set period of time.

Considering this information, it’s clear that the goal of the bulking phase is to gain muscle size, to build up as much as possible while doing what you can to minimize gaining extra body fat. However, it’s important to remember that during the bulking phase, your goal is not to lose body fat, merely to gain as little as possible.

There are three main tips to accomplish this:

1) Use your caloric surplus wisely. A caloric surplus is when you gain more calories than you burn. This is required for muscle growth, but simply gorging on food without a plan or exercise will simply earn you more body fat.

The generally accepted caloric surplus for supporting muscle growth is 15-20% more calories than is needed to maintain your weight. If you are consuming a caloric amount within this range, there is no need to go any higher.

2) Pay attention to your food choices. The vast majority of your food intake should be coming from lean, high quality proteins, natural/high fiber carbohydrates and healthy/unsaturated fats.

Don’t just eat anything and everything; make sure you’re concentrating on proteins, especially lean proteins, and keep an eye on your blood sugar. Also, avoid all those saturated fats.

3) Don’t forget the cardio. You don’t have to go wild, but a good, solid 2 to 3 sessions of cardio workouts during the week will help keep your body on track, and cut back on the body fat.

Stick to high intensity/low duration forms in the range of 10-20 minutes, as these types of sessions do not cause the same degree of muscle loss as longer duration forms do.

Once you’re at a size you’re happy with and the muscle gain you want, you can focus your attention on losing that body fat. However, you want to keep working to avoid losing the muscle you’ve just gained. And remember that while bulking up, you’re going to gain body fat. There’s simply no way around it.

However, just keep in mind that while bulking up, gaining some body fat is inevitable and the trick is simply to minimize it rather than totally avoid it.

Obtain the #1 weight lifting program , the Muscle Gain Truth No-Fail Method and achieve the best results in a few weeks. You can also read our Weight Lifting Exercises and articles.

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Get Six Pack Abs: Killer Tips to Burn Fat Fast

Getting six pack abs can be a challenge. Many people spend hours a week on the treadmill yet have little to show for it. If that’s you, then these tips can help you turbocharge your workout, burn off that abdominal fat, and actually spend less time at the gym.

The number one mistake people make when doing aerobic exercise is working out at a steady state. Often, people start running on a treadmill or exercising on an elliptical trainer for 20-30 minutes. When they get no results, they simply crank up the difficulty level on the treadmill or they extend the length of their aerobic workout.

Yet if you work out at a constant pace, you will often find that even after going 60 minutes a day, 6 days a week, your abdominal fat just won’t burn off.

The problem is that when we exercise at a steady state, our bodies adjust to the level of difficulty, and any fat burning is minimized. In order to increase the rate of fat loss, you need to mix up your aerobic routine and continually keep your body guessing.

To do this, try interspersing periods of high intensity exercise with periods of lower intensity exercise. You can run (or work out on the the elliptical trainer) for 1 minute at a low intensity and then go all-out for 30 seconds. Repeat this cycle 5-7 times and include 5 minutes to warm up and 5 more minutes to cool down.

The whole routine should take you 20 minutes or less, and you really only need to do it for 2-3 days a week. As always, make sure you warm up properly beforehand, and check with your doctor before you start the program – especially if you have any history of heart problems.

In addition to this aerobic exercise, add resistance training (weight lifting) for an even bigger metabolic boost. I recommend looking into slow lifting. There is an excellent book on the subject titled The Slow Burn Fitness Revolution, by Frederick Hahn and Michael and Mary Dan Eades. In this book, they describe how you can work out for 30 minutes a week and see incredible results, both in terms of muscle gain and weight loss.

The combination of variable rate aerobic exercise and slow lifting can yield great results. You can burn fat faster than ever before, build muscle, get ripped abs, and look great – all while spending only a couple hours a week at the gym.

Scott Russell is a writer and an editor of Ripped Abs, where you can learn how to get a six pack and get ripped abs without spending hours at the gym.

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3 Helpful Tips For Students And Desk Workers To Continue Getting Six Pack Abs

Assuming you have a desk job, work in a cubicle, or are in high school or college, this is for you. Everybody knows how hard it really is to sustain six pack abs specially when you’re sitting down half of your day.

For some people, they believe as if they’re losing their abs and decreasing their results because they’re not doing anything except lounging around building up stomach fat. If you’re this way, I’m about to supply you with two simple tips that you can do during school or work to continue to enhance your six pack ab results.

Before I dive into these two helpful suggestions, you should know that I constantly accomplish this when I’m at college and it works in my situation. I wouldn’t inform you of something simply for the sake of saying it, but I research and experiment these specific things to make sure they will really work to give you the greatest results.

Life’s Distractions That Bring Us Down

There are actually certain things that many Fitness experts won’t tell you just because their main focus is on workouts and dieting. However, I’m an average kid and know exactly what it’s like to endure life and become bombarded with distractions and other form of misfortunes.

For this reason I don’t choose to solely focus on exercise time and guidelines to help you get six pack abs in your workouts, instead I’d choose to expand on those specific times and trials that nobody may seem to assist you with nowadays. Now, without further delay, let’s jump into both of these helpful tips.

For starters, I’d always like to explain the benefits of both these different secrets and just how it really will let you continue to receive six pack ab results. In regards to developing six pack abdominals, every little bit helps, no matter how helpful it really is.

After you add all this up in the end, you’ll be thankful you did the little things to continue to enhance your abdominal appearance.

Now, there are occasions during the day any time you feel like you’re losing results which you gained in the past week, but no-one likes this feeling. This is why I wish to keep you from feeling similar to this, but instead I wish for you feeling like you’re enhancing your results every minute of any day. Who says you need to stop enhancing your results simply because you need to go to work or school? So bearing that in mind, allow me to share the benefits of the two of these, key tips.

The Key Benefits OfThe Two Of These Tips:

-It doesn’t cost money to complete these

-You always improve your results day after day

-There’s no complications or required knowledge to accomplish this

-You are capable of doing this anytime during the day, wherever you might be

-Your six pack abs become more developed with barely any work

-These keep you from feeling as if your results decrease during the day

-You don’t need to be working out or exercising

#1 Tip To Maintaining Six Pack Abs With A Desk

Everybody knows what it’s like to get stuck at a desk all day long and honestly, it sucks. You’d rather be exercising, working out, or doing something other than being stuck in a chair for 8 hours. It especially sucks when you can’t do anything about your stomach appearance, and all you can do is feel helpless about furthering your six pack ab results.

Well, here’s one thing you can do to ensure you continue to improve your six pack ab results every day, even when you aren’t working out your abs. Now, don’t laugh when I tell you this because I do this everyday due to pure habit, and I know how much of a difference it makes in my abdominal muscle improvement.

It’s so extremely simple. You simply flex your abs and tighten your entire core. Wherever you are, whatever you’re doing, go ahead and flex that entire core. By doing this throughout your day, it naturally strengthens your core and even becomes an equivalent to performing an abdominal workout.

Now I’m not saying flex your abs for a second and it’ll be equal to a normal workout, but I am saying that when you flex and tighten your core during the day, it all adds up, which means you’re increasing your six pack ab results. This is perfect for when you’re at your desk or just sitting in line to buy groceries.

Don’t make it super obvious and cause people to think you’re constipated, but look natural, and try to see how long you can hold that “flexed” position. While you’re at your cubicle getting work done or at school listening to a lecture, just flex your core.

It’s that simple. It probably sounds too good to be true but trust me, every little bit helps in regards to establishing a toned stomach, and this helps a lot.

Just by flexing and holding that core multiple times throughout your day, you’ll notice more strength and toning in your abdominals.

#2 Tip To Maintaining Six Pack Abs

Along with flexing your core abdominals, there’s one extra thing you can easily do to naturally improve your toned stomach appearance. Constantly be in tune with your posture and pay attention to it.

I don’t want to tell you to maintain a good posture, because you can do this and a minute later be right back in that slouched position. Rather, I want to tell you to have good, strong posture in your back and also be conscious of your posture so that you don’t naturally move back into that slouched posture. Protect your posture is what I’m saying.

Posture is huge for your stomach appearance because it determines how you hold your stomach in and reveal those six pack abs, or how your stomach hangs out more than it should. So, while you’re at your desk, be weary of your posture and keep a strong back as this will naturally improve your stomach appearance and allow you to have a more lean-looking core.

It can be very hard to maintain good posture while you’re at your desk because our bodies naturally tend to become relaxed after periods of time. This in turn, gives us that “gut” look and portrays our stomach as flabbier than it really is.

By constantly paying attention to your posture while you’re at your desk, you’ll develop a natural tendency to have improved posture and over time you’ll naturally have good posture without even realizing it. This will cause your stomach to look better and your six pack abdominals to break through body fat even more.

And finally, If you’re looking to discover how to get six pack abs then I highly recommend you download my free ebooks which show you the amazing secrets, tips and mini-programs that have been proven to show people how to get abs fast without too much work and naturally.


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Tips to increase Muscle Mass

If you’re trying to gain muscle mass and quickly at that, there’s one teeny tiny mistake you can be doing right now that can literally “zap” your hard earned muscle gains into thin air.

Weight gain must not be attained by changes in diet only. Adequate exercises are required to ensure a healthy weight increase. If you are thin and just want to add some pounds to your scrawny build, you can consider working out thrice per week. For each work-out, engage in some moderate physical activities such as jogging, brisk walking or fast walking, or play a game of sport. Be sure to sweat it out for half an hour or more.

Eating fish and foods with omega-3 fatty acids would help us to gain muscle mass indirectly. Go for fish with tons of omega-3 fatty acids, such as salmon, mackerel, lake trout, sardines, tuna and herring. Flaxseeds, walnuts, oregano, cauliflower, mustard seeds, cabbage, broccoli, brussel sprouts, tofu, spinach, kale, soybeans are all rich sources of omega-3 fatty acids.

If you do 10 repetitions for an exercise, then perhaps you would increase the weight and attempt 6-10 reps with a higher weight. Or if you did 6 reps with a particular weight last workout, then this workout you would attempt more than 6 reps, perhaps shooting for 8-10.

Use free weights rather than machines. Because you can obtain a much wider range of motion and because free weights use several muscle groups and not just single isolated muscles, you can gain muscle mass, more so that using a machine.

Resistance training is all about building muscle mass. Weight lifting alone is never going to burn fat no matter what twists and techniques you try to follow. Why it is so?- because you can not change anaerobic nature of weight lifting – gain muscle exercises no matter how you slice it.

If you truly want to gain muscle mass soon, then you need to realize that squats and dead lifts are the foundation to your journey. These two amazing exercises can build you foundation faster than just about anything out there. They work out just about all muscles in your body and they tend to help you put on quick, healthy pounds of muscles.

The next question will naturally be about the source of information or knowledge. You can very well depend on the books written by the authors who have practical experience in this field or the websites that provide valuable information on body building activities. If you have a computer and an internet connection at your home or office, the later will be the easiest method to gather information on bodybuilding.

Proper intake of nutrients is the second factor to be considered to gain muscle mass. You have to take many nutrients to get the best nutrition. These include Vitamins, amino acids, fatty acids and proteins. Proteins are the most important nutrient required so make sure you select a quality source.

To gain muscle mass fast you should rely on yourself to find a great routine that works. If you find a workout you like, try it out. In most cases you will need to tweak it for your individual needs. As everyone’s muscle density, fat ratio and body type are different and this will directly affect your results.

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Great Tips About Muscle Building That Are Simple To Understand

Weight lifting can be fun when you do it right. You can enjoy the workout and the many benefits that go along with muscle building. You will first need to come up with an exercise plan that works for you. This article is a great stepping stone to get you on your way.

Make certain you eat plenty of protein if your goal is to build muscle. Protein provides the building blocks that create muscles. It will be difficult for your body to increase its muscle mass if you are not consuming enough protein in your diet. Your goal should be to eat protein as a main part of at least two meals and one snack each day.

Don’t cut out carbs when building muscle. Carbs provide energy to your body, allowing you to make it through your workout. Otherwise, your body will break down your stored protein and muscle for energy instead. Try to get enough carbohydrates to you can get the most from your workouts.

Don’t try to bulk up when doing extensive cardio training or preparing for a marathon. While a good cardio workout is key to staying fit, trying to build muscle while doing a lot of cardio is counterproductive. An intensive cardio workout essentially cancels out your attempts to build muscle. When you do build up your muscles you want to make sure your efforts are focused on strength-training regimens.

Know where your limit is, and push yourself to it. With every set, it is important to exert yourself to the point of being unable to go any further. If necessary, spend less time on each set as your body tires.

Make a smart workout schedule. This can help you build muscle while avoiding injury. Although a well-conditioned bodybuilder can handle three strenuous workouts in a week, the best practice for people who are just beginning their muscle building is to stick with two sessions per week.

One deterrent of successful muscle-building can be slow-growing muscle groups. Fill sets are necessary to pay attention to each muscle group necessary. Completing 25-30 reps of an exercise which targets that muscle group a few days after you’ve extremely worked it out will increase the visible mass.

Eat a little protein both before and after you work out in order to maximize muscle gain. So, do things like take in around 15 grams 30 minutes before you train, then take in another 15 when you’re done. An 8-ounce glass of milk has between nine and 11 grams of protein, depending upon the type of milk (skim, whole, etc.).

Construct your diet based on your training. If you want to build muscle, concentrate on eating protein at the expense of fats. This does not mean you should eat more food; this means you should have a more balanced diet. A vitamin or protein supplement can help you to get everything your body needs to build muscle.

One of the beat ways to feel better is by exercising, and one of the best ways to feel strong and confident is by building muscle mass. Doing both cardio and weight training improves your health much more quickly than focusing on only cardio. Combine these two routines, exercise regularly, and before long, you will see positive results.


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Muscle Building Tips That Can Work For Anyone!

No matter what your motivation for wanting to engage in muscle building, you will reap considerable benefits from it. Doing it the right way is very important to avoiding injuries and keeping your routine going. Use the advice in the following article to find a great routine for you that will have you looking and feeling great.

Ensure that you are utilizing protein powder in order to feed the muscles. Protein is essential for muscle growth, and protein powders are an excellent method of ensuring that you are consuming enough because they are very fast and convenient. Utilize quick-digesting whey protein for your morning, afternoon, and preworkout protein choice, and use casein for your postworkout and night protein choice.

Make sure that your diet has enough protein when you are trying to build muscle mass. The maximum amount of protein intake you need is about one gram of protein for every pound of your body weight on a daily basis. Slightly more or less protein does not matter too much, but you do need to intake as much as possible.

As you are lifting weights, do your movements slowly. Moving too fast uses the body’s momentum instead of letting the muscles do the work. Likewise, don’t swing the weights, because this keeps the isolated muscle from doing the work. This is why going slow seems harder. The isolated muscle is doing its work!

Make sure you are getting enough proteins in your diet. You need about one gram of protein for each pound of body weight every day. If you cannot eat enough meat, think about drinking a supplement such as soy milk or even taking a powder supplement. Eating more proteins than you need will not help you build muscles faster.

Always try to mix up your workouts when trying to build muscle mass. Every few weeks completely change your routine and throw your body off course. Your body will grow much faster when you change the routine and catch it off guard. This will keep your workouts interesting, and also build muscle.

Do not forget about consuming carbohydrates when attempting to gain muscle. Although carbs are seen as bad by many people because they can cause you to increase body fat, the truth is that carbs are essential for gaining muscle. Your muscles need glycogen that carbs provide. In order to gain muscle, you should try to eat around three grams of carbohydrates for every pound that you weigh.

Aim to maintain a journal when following a workout regimen. Jot down the exercises that you do, the number of sets and reps you do, and anything else concerning your workout. You should write down how much rest you get each night and even how you feel during workouts. Writing down everything that you can allows you to better keep track of how you are doing every single week.

Consider using caffeine on a limited basis as a benefit to bodybuilding. Metabolism can be increased by drinking a cup of coffee in the morning, and caffeine can increase overall calorie burn. The intensity of workout routines can be increased by the stimulant, and caffeine can provide energy after a hard workout.

Push ups are a fantastic exercise to consider if you are trying to build muscle. They do not require any equipment and you can do them anywhere. Push ups, when done correctly, will build muscle in the upper body and boost your metabolism, leading to a healthier body over all.

Focus on one thing at a time. If you want to build mass, you should concentrate on mass building exercises rather than developing your cardio. Working on your cardio will help you develop other parts of your body and might slow down the building of your muscles if it becomes the focus of your training.

If you really want to start gaining muscle, consider getting a trainer. A trainer is an expert and has likely been where you are now. Ask a trainer about what kind of exercises are best, what kind of diet you should have and how often you should be at the gym. Trainers can be a great source of information and motivation so you can meet your own muscle building goals.

If you are working on a muscle-building routine, consider adding chia seeds to your diet. Some studies have shown that chia seeds promote the regeneration of muscle in the body. This can be an important component of any workout plan. In addition, chia is a healthy source of protein and omega-3 fatty acids. acids. Both are essential nutrients that should be included in any weight lifter’s diet.

Knowing what supplements to take can make a big difference in muscle building. Many people use dietary supplements to help them build muscle. Educating yourself on proper supplement intake is just as important as strength training itself. So it is important you understand what supplements to take before you begin a workout and after a workout.

Now that you have an abundance of helpful tips on muscle building, you should be well prepared to either begin a great routine or continue improving on your existing one. Muscle building has a number of benefits that will have you looking great and feeling strong and healthy in no time at all.

Thanks for reading my post. Are you still looking for ways to increase your fitness or to add more muscles to your body? Then you can take a look at our post workout supplements.

Struggling to get more muscles? Then try our post workout supplements now.

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Real Tips To Getting A Six Pack Mid Section…You Hungry?

Now for everyone who just read that title, tips to getting a six pack, and hope this is an article about Budweiser, sorry to say, it could not be further from that. This is about how you are finally about to get the abs you crave.

It does not matter where you fall in terms of why you want these ripped abdominal muscles. Trying to look amazing at the beach or the lake or at the pool or just in the bedroom…the fact remains that you want what you’ve always wanted.

And much credit this year has to be given to “the Situation” from Jersey Shore on MTV for making such a big deal about his amazing abs, I am sure.

And while you can say what you want about how horrific that show may have been, one of the things people remember most was The Situation lifting his shirt and the reaction of the women when he did.

Rather than rehash the same old beaten stories that you can Google and find anywhere, let’s leave the crunches discussion behind. And let’s focus on how you really need to approach your mid section.

The best tips to getting a six pack involve two things…foods that attack that area of the body and muscle confusion. Period. These need to be your primary sources of attention.

As we all know, in the past, it was all about reps and reverses and supplements that featured proteins.

But that has changed. And there is now a growing wave of very satisfied ab specialists that put far more effort on foods that create amazing abs.

At the end of this article are two links that will introduce you to a revolutionary way to start eating unusual foods that literally attack stomach fat. A discussion which is starting to get raves in the abs world.

By eating the foods that are targeting that specific area of the body, you then can dramatically increase the effectiveness of your workouts. And the entire process works together.

If you are serious this time about ACTING ON the tips to getting a six pack, take this next step now.

Unreal and very unexpected foods that target stomach fat are among these amazing tips to getting a six pack! If you have always craved amazing abs, this is a must!


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6 Week Body Makeover – Tips to Maximize Weight Loss

The 6 Week Body Makeover is a great way to learn how to eat healthy and lose weight at the same time. However, some people get confused along the way and end up gaining all the weight that they have lost. Here are some tips to keep the weight off and consistently lose weight during the six week body makeover program.

Start recording all of the food that you consume on a daily basis. When you see all of the food that you eat, you will be able to better control your food intake. Sometimes people are surprised by the amount of food that they eat in any given day. I know I was!

As stated earlier, you might not lose weight at the rate you desire. However, the reason why some people do not lose a lot of weight is because they are losing fat weight and gaining lean muscle weight. Lean muscle weighs more than fat and will help your metabolism burn calories throughout the day. A good way to test to see if you are gaining muscle weight is by trying on a pair of old jeans that didn’t fit before. Even though you don’t feel like you’ve lost weight, you will appear slimmer.

Make sure that you’re eating every meal that is recommended in the six week body makeover. The goal of eating more meals is to reprogram your body’s metabolism to burn food at a faster rate. You are tricking your metabolism into thinking that it doesn’t need to store food as energy because there’s an abundance of food.

On this plan you need to consume food almost every two to three hours. Do not under eat and make sure to stick to the portions. Do not skip meals, or else this program won’t work. After doing this for a week, you will notice results.

Read more about the Six Week Body Makeover program at my blog. The Six Week Body Makeover is not a fad diet, it’s a way to change your life.

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