Tag Archives: Steps

Three Steps to Mould 6 Pack Abs

Ever wondered how great athletes and celebrities have sexy bodies but you can’t seem to improve yours? Just because you have failed in the past to get the body of your dreams doesn’t mean that you can’t get it now. Unfortunately there is a ton of bad information out there about muscle building. Its true that men love women who are in great shape and women love men with a ripped, hunky body. This article will reveal 3 steps to getting ripped abs

1. 75% of working out comes down to what you eat in the kitchen.

Food is essential in developing muscle and building 6 pack abs. The key is to eat good quality proteins like chicken, tuna, lean beef, eggs and cottage cheese. The goal is to consume about 1 gram of protein per every pound of bodyweight. Vegetables, fruits and whole grains also help a great deal. Protein is essential in your diet because it helps you to recover faster and to grow muscles quicker. Eating somewhere around 6-7 times daily every three hours is ideal. You also need to eat about 3 litres of water per day so your body can move the nutrients to where they are needed most. Throw out the junk food in your pantry and start eating right from today.

The second step is to Workout the right way

Aim for exlposive workouts that help to get your heart rate up. To avoid boredom which up your workout routine each week. Exercises like sprint training, boxing, basketball and explosive weight training is the key here for fat loss. Use weight training to help strengthen the body. This occurs through the tearing and healing of muscle tissue. Your muscles will grow in size during rest. It is important however not to overwork the body as it may produce negative effects. After all the high intensity workouts, never forget this. Have you heard of the cam gigandet never back down workout ? This is the key to achieving a great body.

Tip 3: Get Sufficient Rest

Sufficient rest is very vital in building muscles as the body needs to repair itself from the effects of the rigorous activity it has undergone. Your body uses nutrients to grow muscles while you are at rest. Too often I see people working out the same body part each day, this doesn’t allow for rest and instead results in overtraining.

Lots of misinformation out there have stagnated the efforts of many who are on the verge of giving up, you don’t have to. Find yourself a good plan, follow through with it and before you know it you will have developed an amazing body to be proud of.

For more information and help about getting 6 pack abs watch my highly successful cam gigandet workout video or check out my other successful matthew mcconaughey ripped video.

Get a plan and get started on your 6 pack abs journey


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6 Steps To Fast Muscle Building

Getting to our goals fast and taking our physiques to “the next level”, is desired thing of everyone training in the gym. It doesn’t really matter if you are a beginner or advanced weight lifter; whether we’ve been training for 5 months or 5 years; are genetically-gifted or consider ourselves a “hardgainer”; are young or old; an ectomorph, endomorph, or a mesomorph; male or female; train naturally or with drugs we all strive for fast and constant improvement.

This may sound too simple, doesn’t it? But, in reality its not so simple as you may already knot. Building an outstanding physique my friend is not simple. Why it isn’t? We all make certain steps when we decide move towards building our bodies:

1. Learn, gather knowledge and information’s.

2. Choose specific strategy or particular approach we think it is best for us.

3. Gradually develop understanding and some degree of confidence and certainty.

4. Try our best to follow chosen strategy for a long enough period of time.

5. Develop open mind and honestly evaluate the strategy and results we have reached. Decide to try an new strategy or a modified version of your current one.

6. Repeat Steps 1 through 6.

Even when we are not conscious of these steps we all take them. But in order to be successful, each one of these steps must be properly understood and taken. There are many pitfalls, traps, and distractions we may fall in to if we allow ourselves not to correctly follow. Practical experience show us people stagnate, or even quit in frustration only because they missed this .

Another reason why muscle building and fitness are a not simple is because these steps are endless. This journey toward developing better physique is never ending process. Believe it or not , you will never come to perfection in shaping your body -and that’s a very positive thing! There is always a room for improvement, higher level of knowledge, efficiency, and development to achieve.

If you want more muscle , better lifts or anything the battle doesn’t stop there. There are different aspects of muscle building which are interdependent of each other. Training, nutrition, supplementation, and motivation all work together in a synergistic manner. All of these different aspects we need in order to advance fast, develop at different rates and at different times.

I give you example: you may feel like an intermediate when it comes to workouts but only a beginner when it comes to nutrition. Even best training with poor eating habits to support it will result in very weak results. Or there are people who know a lot about training, nutrition, and supplementation but they are bad in practical following everything they know.

This “always a higher level” approach I talk about can seem to be be mentally draining at times, especially if you are at the beginning of your journey. Therefore you need to have tools and system which have power to always develop your mental and motivational strategies and that will give us the best results. If you want to survive long enough to build muscle fast and reach your full genetic potential you must make a shift in the way you think. And without proven system it is just to hard and painful.

This is a challenge. You can pay now or you can pay later. If you want best results from your efforts you need to learn how to move out of your comfort zone and get best out of it.

You can build up Massive and Strong Body Fast, without risking your health. Many do not, BUT I want you to know exact and proven system. Feel free to download How to Gain Muscle Mass Free e-Book & Video’s.

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Muscle Gain The Easy Way In 4 Easy Steps

If you wish for fast muscle gain then one has to ensure that you consume right type of food and nutrients in the right amount. Food pays a very important role in the process of building muscles. The food intake must be proper to get the complete nutrition that is required by the body.

There are specific types of food which must be avoided while few others are to be taken daily. You need stamina and body building materials to perform workout sessions and to transform the calories to muscle mass.

Therefore, one must be very careful while selecting food, high protein and carbohydrate diet is must for the body. Also low fat diet is important otherwise you may land up accumulating fat in the body instead of building muscles.
A high protein diet is a best choice when it comes to muscle gain. But be careful while selecting protein rich food that is low in fat as well. Protein based diet include dairy products, fish, eggs, lean meat, fruits and vegetables.

High protein diet is necessary for fast muscle gain as well as it has to be ate adequately. However, few products such as beef must not be taken even though they are rich in proteins as they contain higher amount of fat content which is bad for muscles.

Even carbohydrates are very essential for muscle gain. Include carbohydrate rich foods like whole grains, cereals and vegetables in your diet. Find out your daily intake of calories that are required for the muscle gain and comprise high carb stuff in your diet respectively.

Choose products that have small glycemic index like cabbage, spinach, cereals, etc.
Specific amount of fat is also need to build up muscles, thus you have to include some amount of fat as well in your diet.

Gaining Vasy amount of muscle is not easy but through overload training and hard work you will be well on your way to gaining that body shape your looking for. It helps to have a training partner or get yourself a personal training instructior.

You’ll get the best results from your workout by either training the whole body in a single workout or concentrating only on the upper body in one session and the lower body in another. There are advantages to each setup, but both are better than trying to iso- late one muscle group in a single session. Concentrate on lifts that involve lots of muscles at once, such as squats, deadlifts, presses, rows, and pullups.

Ken Keogh is a personal training fitness professional working out of Melbourne, based in Frankston. His website evolution personal trainingholds lots of FREE information and articles about fitness and weightloss programs you can use to reach your goals

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