Tag Archives: Sexy

Ab Machines Don’t Result in Sexy Ripped Abs

It’s everyone’s dream to have flat sexy abs but everyone thinks it’s nearly impossible because they’ve tried time and again with no real results. Well, it’s not really impossible but it can be difficult; very few people have flat, well defined abs. If you were to complete a census of people who have sexy abs, you’ll find that it’s really only about 20% of people have sexy abs because, it’s true, it can sometimes be difficult to achieve. But if you know the right methods to follow, you’ll be able to get this great physique too!

Like I said, it can be difficult but that doesn’t mean that it always is difficult. Most people will complain about it and say that it’s impossible because they are, in some way, unwilling to learn the best methods and follow through. There definitely are easy and effective ways to get toned abs but the key is to stick to them and don’t falter. Like anything else in life, once you know how, getting to your goal will be that much easier.

The most important thing to getting those flat sexy abs is realizing that fat is a huge part of your quest. By fat, we’re talking about body fat, specifically in the belly area. Really, the only people who can truly say they have no belly fat whatsoever are those who already have these sexy flat abs. They’ve lost the belly fat and now can flaunt their hard work day in and day out. Those ab exercises that people keep promoting, well, they work to a certain degree but they’re useless if you have body fat.

What you need to focus on first is your diet. Yes, your diet. That has the largest influence on your body fat, hands down, no question about it. If you’re someone who eats whatever they want, whenever they want in whatever quantities they want, then, to be brutally honest to you, this will not be easy. But if you’re willing to sacrifice some of those “comfort foods” (which aren’t even that good for you to begin with), then you are well on your way to overcoming the first challenge in your quest for sexy flat abs!

Now, what I mean by your diet, you should be avoiding processed foods, fried foods, sodas, sports drinks and anything else that can be considered junk food. Yes, even sports drinks. Instead, focus on wholesome organic fresh fruits, vegetables and high quality meats. So if you want sexy flat abs, make the choice to nurture your body with healthy foods.

After you’ve got your diet in check, the next step is working out. This does not include those silly ab machines or countless ab exercises. They don’t work to give you flat sexy abs right now. What you’ll want to be doing is lots of cardio, one of the best fat burning methods out there, and plenty of all-body strength training, or weight training. You’re using cardio to burn the fat and the weight training to make sure all your muscles are looking awesome and defined! I stress all-body weight exercises because, to be honest, you don’t want to be looking disproportionate. Trust me, it’s odd.

In any case, like I said and like my points show, the truth to sexy flat abs is out there. Actually, it’s right here. All you have to do is use these methods and follow through. Pretty soon, you too will have sexy flat abs that you can flaunt day in and day out!

James Wong lost over 40lbs. just by using The Secret 2 Fat Loss. You too could lose weight as easily as he did. Find out how to get six pack abs fast. You can burn fat without counting calories at www.TheSecret2FatLoss.com


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Get Those Sexy Ripped Abs and Flaunt Them!

The situation you are in, trust me, I have been there before and I have failed to get those flat abs going from gadget to gadget, machine after machine. You have probably, like I did, spent tons of money on so called ab machines that promise abs with just 5 minutes a day or whatever catch phrase they use.

You may even have researched all the ab exercises that are out there but with no real results. But I can tell you, without a doubt, there is definitely a way to get sexy toned abs and it is easier than any of those things you have already tried. Simple and easy, it is a little trade secret that most of the fitness industry keep to themselves. Here it is: belly fat.

I said simple and easy, right? Well it is. Get rid of belly fat and you will absolutely get those sexy abs! No no, no scoffing, not a joke or anything at all. It is also really easy to get rid of belly fat. It all boils down to whether you are willing to do it or not. Once you get rid of belly fat, your toned and defined muscles will completely show through.

Oh and by the way, you do not have to be considered overweight to have belly fat. Yes, you may not think that you have any fat on you but it is very true. Everyone has fat on them, especially in the belly area. If you do not see your ab muscles or consider yourself to have sexy abs, then you do have belly fat. But, the good thing is that it is very easy to lose that belly fat!

To fully understand how to lose your belly fat and get those flat abs, you have to understand the role of fat, in general, in your body. The only role of fat in your body is to serve as an energy source for your muscles. When your body is going about its every day routine, your body will naturally use the fat stored just below your skin to fuel your muscles.

When you workout, which I recommend doing, your body uses more fat since your muscles are working harder but it is still using up fat even when you are not working out. So the first thing that needs to be discussed if you want to get sexy toned abs is your diet, since it directly contributes to fat.

All food becomes fat even if it is only a portion of that food. With that in mind, your goal while you are striving to get great flat abs is to make sure your diet is very much focused on healthy, whole fresh foods. What you are going to want to avoid are processed foods, period.

An easy way to go about this, think lean because when YOU are lean, your sexy abs will show through. So go for fresh produce, as in fruits and vegetables, and fresh, high quality meats. Avoid anything found in a box or jar or that contains tons of chemicals. You have to build a foundation of healthy eating habits to begin to lose belly fat.

Now, the second part of this is your workout. You have to do it. But you do not have to use silly ab machines or odd ab exercises that are difficult to even visualize. What you need to burn fat is a great cardio workout and a great strength training workout because the cardio burns fat like nothing else and you will need the strength training to really give your muscles that extra push in toning and defining them.

As far as specific time or weight is concerned, it is best to try it out on your own first to see what level you are currently at. Once you get a feel for your level, keep pushing yourself at regular intervals, each week or each month, and you will soon see the difference. You will never even think about using ab machines again.

If you are serious about getting sexy abs, stick with eating healthy and working out hard and you will definitely see those flat abs soon!

James Wong lost over 40lbs. just by using The Secret 2 Fat Loss. You too could lose weight as easily as he did. Find out how to get six pack abs fast. You can burn fat without counting calories at www.TheSecret2FatLoss.com

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Sexy Ripped Abs Don’t Come from Using Ab Machines

It’s very simple. Ab machines won’t help you decrease your waistline. There really is no way around it. Ab machines aren’t what will give you the sexy abs that you’re looking for. Your waistline won’t change if you rely on those machines. If you really want to get sexy abs, get those machines out of your head and listen up because here’s how you can get it done!

Take any ab machine you’ve ever bought and throw it out. I’m sorry but it was a bad purchase. On the other hand, you might be able to keep it as a throw-your-clothes-on-it thing. Or not. In any case, just get the idea of machines out of your head. If you want sexy abs, you need cardio workouts to burn the fat and weight training to develop your muscles and I’m taking all-body weight training because you don’t want to look odd and out of proportion.

Here’s why ab machines don’t work for getting those sexy abs. Your abdominal area is made up of numerous ab muscle groups, not just the typical core. Most, if not all, ab machines focus just on the core, which is fine if you want toned abs with a wider waistline. What you will need to get the all-over sexy abs is to work the other groups that these machines don’t touch. Your obliques, your upper abs and lower abs are completely ignored by those machines.

Cardio training will, like I said, burn fat and that is absolutely crucial to getting sexy abs. Once you’ve got the fat decreased, your abs will show through. The strength training, with the various exercises available, will work your muscles like nothing else. The higher the weights, the more intense your workout, which is what you want. All-body exercises are best because regardless of the exercise, your abs are always involved so even if you’re not focusing on them, you’re still working them. Not only that but they will be worked in a much more natural manner, supporting your body and the various tasks it does.

Now, the other thing you’ll have to work on is your diet. It’s so important that I can’t stress it enough. All the fat burning exercises in the world won’t mean anything if you choose to eat fatty, greasy, fried foods. And junk food, fast food, soda, and sports drinks are included. So make the decision to achieve your goal of having sexy abs and just avoid those foods all together. What you should be eating is fresh foods, such as fruits and vegetables, and high quality meats. Just avoid junk food, period.

Sticking to a healthy diet and a great workout routine will pay off sooner than you think. Your waistline will start to shrink and soon enough, your abs will start to shine. By taking the route of healthy eating and all body workouts, your entire body will also shine. So now that you’ve got the right methods under your belt, go and get those sexy abs you’ve been wanting!

James Wong lost over 40lbs. just by using The Secret 2 Fat Loss. You too could lose weight as easily as he did. Find out how to get six pack abs fast. You can burn fat without counting calories at www.TheSecret2FatLoss.com


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The Secret to Sexy Ripped Abs Revealed

Every time you turn on the TV, have you ever counted how many ads or even shows have these great looking, slim, sexy people on there who look like they were just blessed with their toned bodies? Makes you wish, right? Well, you can stop wishing because that body is very attainable and getting those sexy abs is very possible. How did I know it was the abs you were eyeing?

Because everyone wants to have flat sexy abs! So the next thing is how to go about getting them. Well, just like with anything else worth working hard for, you need to have the right information but that is not the solution, just a first step. Keep in mind that it will require some hard work from you to achieve this sexy look.

The first thing you need to do is forget everything that people have told you about how to get sexy flat abs. Toned abs are not a result of hundreds of crunches or thousands of sit-ups or anything like that. Also, toned abs are not a result of using over-priced, useless ab machines.

There are a few gimmicky toys that come to mind but those are completely useless. If you fail to have the right foundation, no amount of hoping, wishing, or purchasing of silly gimmicks will get you those toned abs you desire. What will is learning about how to build on that foundation and then following through on that new knowledge. You must work to get these highly sought after toned abs. So here are some key points to think about:

– Eat healthy and stick to it. Your diet should include fruits, vegetables and high quality meats with no processed foods. Drink plenty of water, about 8-10 glasses a day to keep yourself hydrated. And no matter what, avoid processed foods, including fast food, otherwise you are stopping yourself in your tracks and wasting your own time.

– Excess body fat will stop you in your tracks. Lose the belly fat and reduce overall body fat and you will be well on your way to toned abs. But you must lose the excess fat to get there.

– Sleep and you will help yourself get to those toned abs. You should always get roughly 8 hours of sleep a night but even more so since you are working out. If you can, take small naps. This will help your body re-energize.

– Lose the ab exercises! Go with cardio instead. Running on the treadmill or on a track or even outdoors will greatly reduce your body fat, which is one of the keys to getting toned abs. Ab exercises were never meant to burn fat because they are not structured to do so. It is only through cardio workouts that you will be able to burn fat.

If you can stick to these key points, then you will be well on your way to having your own sexy toned abs. It is important to stick to it though, no matter how tough it may get or how much you might crave a certain processed food. Stay strong and stick to it and you will soon see those highly desired flat toned abs!

James Wong lost over 40lbs. just by using The Secret 2 Fat Loss. You too could lose weight as easily as he did. Find out how to get six pack abs fast. You can burn fat without counting calories at www.TheSecret2FatLoss.com


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Sexy Ripped Abs Without Boring Ab Exercises

Everybody wants them, lean and sexy abs. Most people think it is unattainable but believe me, it is not as difficult as people make it seem. It is almost a no brainer. Work out and maintain healthy eating habits and lifestyle. That is basically the foundation to getting to lean and sexy abs. Once you totally understand those two principles, actually getting to those abs will be easy!

So for the first part of that equation, the working out part, you will want to exercise on a whole body sense. Wait, I know what you must be thinking; it does not sound right at all. Why would you work all of your body if you really only want one part to shine?

Well, because here is the truth, your body is very much interconnected and if you work one area of your body, you have to work others and by working one part of your body, you will be able to work certain muscles that you really do not have the ability to focus solely on. So crunches, sit ups, ab machines, none of those truly work. The particular exercises that you do are not as important as how intense your workout is.

The more intense you push it, the more true benefit you will give to your muscles. You need your muscles to burn fat because your abs are muscles and the only way you will see your sexy abs is by bringing your body fat down. And to do that, you will have to rely on high intensity workouts for your entire body.

For food, it is very simple too. If you are completely serious about getting those rock hard abs, you have to avoid processed foods. This is basically anything that is found in a box, can, or jar. When you are at the grocery store, go for the produce section and stock up on vegetables and meat.

If you are really craving sweets, go for fresh fruit or something along the lines of a nut butter or even apple butter. If the butters just are not sweet enough, the only thing you should be adding for sweetness is stevia, not splenda.

And when you do add stevia, make sure it is only barely a pinch. That is strong sweet stuff! So make sure to keep your diet full of whole fresh foods with none of that processed junk foods or even processed so-called healthy foods.

That is really all there is to getting sexy abs. You just need to focus on healthy and natural, like a motto. Any program that you come across from here on out, just make sure that it has these two principles too if you are serious about following it.

Do not fall for silly sales pitches for things that just simply do not work. It may be hard work but, believe me, it is totally worth it when you slowly see your abs start to become more defined and toned over the weeks. All of that hard work will definitely pay off and your abs just will absolutely look and feel fantastic!

James Wong lost over 40lbs. just by using The Secret 2 Fat Loss. You too could lose weight as easily as he did. Find out how to get six pack abs fast. You can burn fat without counting calories at www.TheSecret2FatLoss.com


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Get Sexy Ripped Abs Quick and Easy

Everyone, guy and girl, has dreamed of having sexy flat abs, toned and well defined. It is not about mere vanity at all because it is about feeling sexy and confident all from having great abs!

So everyone dreams about this but guess what, very few people actually have them! Really, only about 3 in 10 people have toned abs that will show through. If you want to be one of those 3 people, read on to learn how to get those sexy abs!

Despite what everyone tries to make everyone else think, it is really not that difficult to get a great six pack. It is actually more likely that people do this because they feel it is difficult or even impossible for themselves to get sexy abs. But realize this, if you know the best and easiest methods to getting toned abs, then all you have to do is stick with it and follow through. Even though some say it is impossible, it really is not and once you learn how, getting there will be that much easier.

The first thing that you need to understand is the role fat plays in your goal of getting sexy flat abs. You, like everyone else in the world, have belly fat. The only people who can honestly say they do not have belly fat are the ones who have flat toned abs. They have lost the belly fat and now can show off sexy abs and you can do the same.

You need to lose the belly fat that covers your ab muscles. Ignore what people tell you about ab machines, ab exercises or anything like that. They do not work, plain and simple. That is not what it is all about. It might seem like it makes sense since ab exercises are working your ab muscles but there is little connection.

One of the two main methods of getting sexy abs is to first establish a good foundation of healthy eating habits. That means no junk food, no fried food, no fast food, no sodas, no sports drinks, no junk, period. You need to eat fresh whole foods. This means fruits, vegetables, and high quality meats. Keep in mind, just because there is a label that says organic does not mean it is healthy.

There are plenty of processed organic foods out there and you will want to avoid processed foods period. Yes, it may seem extreme if your diet consisted of junk food, fast food and fried food. But if you want those sexy abs, this is what you are going to have to do. Once you cut those foods out and focus on fresh foods, you will begin to see yourself reduce the belly fat, and actually your body fat in general too.

The second method of getting sexy abs is to work out, focusing on burning fat and all body exercises. That is absolutely right, no matter how many crunches, sit-ups or other ab exercises you do, even if it totals to 500 per day, you will not get sexy abs. Very simply, ab exercises do not burn fat, so you will not see results.

The best workouts to do to get your sexy abs back are cardio and weight training. With both of these workouts, you will want to focus on more all-body exercises instead of isolating certain muscle groups. Cardio, such as running on a treadmill or a track, will burn fat and weight training will tone and define your muscles.

The truth to sexy abs does not even include ab machines so make sure to start with the foundation of great cardio, weight training and a healthy diet and you will see results quickly!

James Wong lost over 40lbs. just by using The Secret 2 Fat Loss. You too could lose weight as easily as he did. Find out how to get six pack abs fast. You can burn fat without counting calories at www.TheSecret2FatLoss.com

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