Tag Archives: RIPPED

Ab Machines Don’t Result in Sexy Ripped Abs

It’s everyone’s dream to have flat sexy abs but everyone thinks it’s nearly impossible because they’ve tried time and again with no real results. Well, it’s not really impossible but it can be difficult; very few people have flat, well defined abs. If you were to complete a census of people who have sexy abs, you’ll find that it’s really only about 20% of people have sexy abs because, it’s true, it can sometimes be difficult to achieve. But if you know the right methods to follow, you’ll be able to get this great physique too!

Like I said, it can be difficult but that doesn’t mean that it always is difficult. Most people will complain about it and say that it’s impossible because they are, in some way, unwilling to learn the best methods and follow through. There definitely are easy and effective ways to get toned abs but the key is to stick to them and don’t falter. Like anything else in life, once you know how, getting to your goal will be that much easier.

The most important thing to getting those flat sexy abs is realizing that fat is a huge part of your quest. By fat, we’re talking about body fat, specifically in the belly area. Really, the only people who can truly say they have no belly fat whatsoever are those who already have these sexy flat abs. They’ve lost the belly fat and now can flaunt their hard work day in and day out. Those ab exercises that people keep promoting, well, they work to a certain degree but they’re useless if you have body fat.

What you need to focus on first is your diet. Yes, your diet. That has the largest influence on your body fat, hands down, no question about it. If you’re someone who eats whatever they want, whenever they want in whatever quantities they want, then, to be brutally honest to you, this will not be easy. But if you’re willing to sacrifice some of those “comfort foods” (which aren’t even that good for you to begin with), then you are well on your way to overcoming the first challenge in your quest for sexy flat abs!

Now, what I mean by your diet, you should be avoiding processed foods, fried foods, sodas, sports drinks and anything else that can be considered junk food. Yes, even sports drinks. Instead, focus on wholesome organic fresh fruits, vegetables and high quality meats. So if you want sexy flat abs, make the choice to nurture your body with healthy foods.

After you’ve got your diet in check, the next step is working out. This does not include those silly ab machines or countless ab exercises. They don’t work to give you flat sexy abs right now. What you’ll want to be doing is lots of cardio, one of the best fat burning methods out there, and plenty of all-body strength training, or weight training. You’re using cardio to burn the fat and the weight training to make sure all your muscles are looking awesome and defined! I stress all-body weight exercises because, to be honest, you don’t want to be looking disproportionate. Trust me, it’s odd.

In any case, like I said and like my points show, the truth to sexy flat abs is out there. Actually, it’s right here. All you have to do is use these methods and follow through. Pretty soon, you too will have sexy flat abs that you can flaunt day in and day out!

James Wong lost over 40lbs. just by using The Secret 2 Fat Loss. You too could lose weight as easily as he did. Find out how to get six pack abs fast. You can burn fat without counting calories at www.TheSecret2FatLoss.com


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How It Is Possible To Get Washboard Abs – Use These Tips To Get Ripped Abs

Many men trying to get washboard abs, find it a challenging and disheartening task. This can be particularly true when your goal is to realize a six pack. Your problem may actually be that you do not know ways to go about getting abs.

With some help, you will be in a position to get the abs you’ve always dreamed about. Recommendation for getting a six pack :

1. The only way to do this is to reduce your consumption of calories. This can be done by staying away from food containing saturated fat and processed sugar. So that your body remains nourished you should start a diet which is high on protein and fiber.

Consuming protein-rich foods, is a great step in the direction of getting abs. Eating meals rich in protein will permit you to speed up your metabolism as well as augment your muscle mass. With your increased metabolism, you may more efficiently burn off the excess fat hiding your abs, and you’ll be able to build more muscle in your mid section. Drink plenty of water and forget about colas.

2. Focussing on an exercise routine that builds intestinal muscles, is an alternate way to assist you in getting rock-hard abs. Achieving ripped abs will be easier when you follow this tip. Exercises like Crunches, Double crunches, Reverse crunches, cable crunches, oblique crunches, Tightening hanging knee raises, and hanging leg raises are really helpful in building washboard abs. Each ab exercise should include three set of fifteen.

3. Including cardiovascular exercise as part of your routine, will also help to build hard abs. Cardio exercises are useful at helping you in shedding excess stomach fat, which is something that you will wish to do together with your ab exercises. If you’d like to get awesome abs fast, this is a way to do it. Several options for effective cardio exercises are jogging on a treadmill at an incline for 30 mins and collaborating in fitness classes.

You can find an awesome blog on best ab exercise that goes into great detail about Flat Stomach Exercises here


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Six Best Ab Exercises For Ripped Abs

Here’s the 6 best ab exercises for ripped abs :

1. Crunches.

While crunches have their critics, this basic exercise when done correctly can be highly effective for developing your upper abs. The upper abs are fairly simple to get ripped, and the convenience and straightforwardness of crunches makes this one of the six best ab exercises.

2. Leg Raises.

The most stubborn part of the stomach to define are the lower abs. This is where leg raises come in. They specifically work those lower abs. By doing leg raises you isolate and work the lower portion while not allowing the upper abs to assist in doing any of the work.

3. Side Crunches.

there are several adaptations to side crunches, but once you get comfortable with the change that works for you, your obliques ( side abdominal muscles ) will be on their way to getting ripped.

4. Hanging Knee Raises.

These are excellent for working your lower and side oblique muscles and are a great variation to standard on the floor abdominal exercises.

5. Elbow to Knee Crunches.

These are great as you are working your upper and lower abs at the same time. And it’s very straightforward to do, simply crunching up with your hands behind your head and elbows extended straight, while concurrently bringing your knees toward you body to touch the elbows.

6. Twisted Elbow to Knee Crunches.

Out of the 6 best ab exercises, this one’s my favorite and one of the handiest ever. Because you do a standard crunch, and bringing your knees toward you to touch with your elbows you are working both your lower and upper abs. Now, throw a twist into the mix ( twist to touch your elbow to the opposite knee ) you are also employing your oblique muscles, making this an all around ab exercise, ideal for those with limited time, needing to get a good exercise in to work the abs.

You can find an awesome blog on Reduce Belly Fat that goes into great detail about How To Lose Belly Fat here

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Three Straightforward Tips To Develop RIpped Abs Quickly

I do not blame you in case you are wanting to know if it is attainable to get ripped in a month. Well, it is doable but only if you are ready for a real effort. There is no shortcut to getting a ripped stomach. You need to work for it. Also, it’s good to educate your self and ensure what you are doing is actually working instead of just following a program not knowing if it is the best. In this article we’ll explain to you what really works.

To get ripped abs you must get rid of belly fat. There is no other way.

Most individuals spend most of their time making an attempt to get ripped by doing hundreds and hundreds of crunches making an attempt to get their abs stronger. This may make your abs stronger nevertheless it won’t get them ripped, that is for sure.

Sadly, fats will at all times cover your abs regardless of how strong your abs are. The stomach fat covers the abs so you’ll by no means have that ripped midsection until you eliminate some of that belly fat.

So, what do you need to do?

The following three suggestions will help:

1. Begin doing intensive power exercises filled with multi-muscle exercises like squats, lunges, push ups, lat pulldowns, chest presses, shoulder swings, and so on. The more muscle groups that are involved in the exercise, the better it is for fat burning purposes. In addition, whenever you build more muscle tissue, you’re also boosting your metabolism which helps you burn even more calories and more fat.

2. Although cardio is much less effective than whole body power training as a way to burn fat, I do advise that you simply include 2-3 cardio exercises every week. It is also vital you make each cardio workout count because you will only be doing them 2-3 times per week. If you challenge and push your self every workout you will begin to see a difference very quickly.

You need to keep your thoughts on your goal, which is to get ripped. This won’t happen until you really make a real effort. I recommend doing workouts such as running, rowing, kickboxing, and any exercise that actually will get you moving with quick movements.

3. In order to guantee that the fats you are burning off does not return to your body, it’s important to make sure you’re eating right. You won’t get ripped abs in a month or a year or ever for that matter until your diet is top notch.

The best advice I can give you on creating better nutritional habits is to cut down on the amount of sugar and flour you eat and drink extra water. Most people who follow just that advice will start to lose stomach fat. Also, you must increase your protein consumption and be sure to lower the amount of alcohol you drink.

how to get ripped fast at home: Get ripped fast without having to starve yourself or exercise for hours every day in the gym

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Best tips for getting ripped fast

Many of you are probably seeking for the magical formula which will give you ripped abs in just a couple of weeks. I’m sorry for telling you this, but it’s not going to happen so fast. Getting ripped abs is more of a challenge than a desire and it is quite a difficult challenge, but still achievable.

There are a couple of things you need to know before starting to loose fat in the mid section and getting your abs a ripped look.

Here are the things that won’t help you get ripped abs:

1. You won’t get ripped abs by following ridiculous diets.
2. You won’t get ripped abs by performing long, random cardio routines.
3. You won’t get ripped abs by buying over-hyped supplements.
4. You won’t get ripped abs by using a gizmo or ab belt seen on infomercial.
5. You won’t get ripped abs by doing thousands of useless situps & crunches.

Abdominal exercises are not performed to burn fat, but instead to strengthen the abdominal muscles. A full body training routine is required in order to remove the excess fat.

Here are some of the best fat loss tips:

Drink a lot of water – don’t drink carbonates drinks, because they contain too much carbs and calories. Diet Soda should be avoided too!

Change your lifestyle – Don’t follow a diet! A diet will temporarily reduce your weight, but you’ll gain it back in no time after you stop the diet.

Before And After Pictures – Take some pictures and they will definitely motivate you when you see the results.

Avoid high fructose corn syrup and trans fats – A lot of foods contain this stuff and you probably don’t know when you are eating it. If you remove those terrible ingredients from your menu, you will noticeably loose weight faster and get your ripped abs faster.

Video games can also help – get a video game system and a bike. You can easily burn 300 calories a day while enjoying a game. However, remember not to let this take over you life. Dance Dance revolution is another game which can greatly help you burn calories while having a good time.

Ripped abs is definitely an achievable goal. You just need to follow a strict program and the tips listed above. It is all about determination and motivation – if you want it and need it, then you can achieve it!

Do you want to find more reviews of the Ab Circle Pro machine? Check out Ab Circle Pro results and Ab Circle Pro routines.


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Get Those Sexy Ripped Abs and Flaunt Them!

The situation you are in, trust me, I have been there before and I have failed to get those flat abs going from gadget to gadget, machine after machine. You have probably, like I did, spent tons of money on so called ab machines that promise abs with just 5 minutes a day or whatever catch phrase they use.

You may even have researched all the ab exercises that are out there but with no real results. But I can tell you, without a doubt, there is definitely a way to get sexy toned abs and it is easier than any of those things you have already tried. Simple and easy, it is a little trade secret that most of the fitness industry keep to themselves. Here it is: belly fat.

I said simple and easy, right? Well it is. Get rid of belly fat and you will absolutely get those sexy abs! No no, no scoffing, not a joke or anything at all. It is also really easy to get rid of belly fat. It all boils down to whether you are willing to do it or not. Once you get rid of belly fat, your toned and defined muscles will completely show through.

Oh and by the way, you do not have to be considered overweight to have belly fat. Yes, you may not think that you have any fat on you but it is very true. Everyone has fat on them, especially in the belly area. If you do not see your ab muscles or consider yourself to have sexy abs, then you do have belly fat. But, the good thing is that it is very easy to lose that belly fat!

To fully understand how to lose your belly fat and get those flat abs, you have to understand the role of fat, in general, in your body. The only role of fat in your body is to serve as an energy source for your muscles. When your body is going about its every day routine, your body will naturally use the fat stored just below your skin to fuel your muscles.

When you workout, which I recommend doing, your body uses more fat since your muscles are working harder but it is still using up fat even when you are not working out. So the first thing that needs to be discussed if you want to get sexy toned abs is your diet, since it directly contributes to fat.

All food becomes fat even if it is only a portion of that food. With that in mind, your goal while you are striving to get great flat abs is to make sure your diet is very much focused on healthy, whole fresh foods. What you are going to want to avoid are processed foods, period.

An easy way to go about this, think lean because when YOU are lean, your sexy abs will show through. So go for fresh produce, as in fruits and vegetables, and fresh, high quality meats. Avoid anything found in a box or jar or that contains tons of chemicals. You have to build a foundation of healthy eating habits to begin to lose belly fat.

Now, the second part of this is your workout. You have to do it. But you do not have to use silly ab machines or odd ab exercises that are difficult to even visualize. What you need to burn fat is a great cardio workout and a great strength training workout because the cardio burns fat like nothing else and you will need the strength training to really give your muscles that extra push in toning and defining them.

As far as specific time or weight is concerned, it is best to try it out on your own first to see what level you are currently at. Once you get a feel for your level, keep pushing yourself at regular intervals, each week or each month, and you will soon see the difference. You will never even think about using ab machines again.

If you are serious about getting sexy abs, stick with eating healthy and working out hard and you will definitely see those flat abs soon!

James Wong lost over 40lbs. just by using The Secret 2 Fat Loss. You too could lose weight as easily as he did. Find out how to get six pack abs fast. You can burn fat without counting calories at www.TheSecret2FatLoss.com

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Sexy Ripped Abs Don’t Come from Using Ab Machines

It’s very simple. Ab machines won’t help you decrease your waistline. There really is no way around it. Ab machines aren’t what will give you the sexy abs that you’re looking for. Your waistline won’t change if you rely on those machines. If you really want to get sexy abs, get those machines out of your head and listen up because here’s how you can get it done!

Take any ab machine you’ve ever bought and throw it out. I’m sorry but it was a bad purchase. On the other hand, you might be able to keep it as a throw-your-clothes-on-it thing. Or not. In any case, just get the idea of machines out of your head. If you want sexy abs, you need cardio workouts to burn the fat and weight training to develop your muscles and I’m taking all-body weight training because you don’t want to look odd and out of proportion.

Here’s why ab machines don’t work for getting those sexy abs. Your abdominal area is made up of numerous ab muscle groups, not just the typical core. Most, if not all, ab machines focus just on the core, which is fine if you want toned abs with a wider waistline. What you will need to get the all-over sexy abs is to work the other groups that these machines don’t touch. Your obliques, your upper abs and lower abs are completely ignored by those machines.

Cardio training will, like I said, burn fat and that is absolutely crucial to getting sexy abs. Once you’ve got the fat decreased, your abs will show through. The strength training, with the various exercises available, will work your muscles like nothing else. The higher the weights, the more intense your workout, which is what you want. All-body exercises are best because regardless of the exercise, your abs are always involved so even if you’re not focusing on them, you’re still working them. Not only that but they will be worked in a much more natural manner, supporting your body and the various tasks it does.

Now, the other thing you’ll have to work on is your diet. It’s so important that I can’t stress it enough. All the fat burning exercises in the world won’t mean anything if you choose to eat fatty, greasy, fried foods. And junk food, fast food, soda, and sports drinks are included. So make the decision to achieve your goal of having sexy abs and just avoid those foods all together. What you should be eating is fresh foods, such as fruits and vegetables, and high quality meats. Just avoid junk food, period.

Sticking to a healthy diet and a great workout routine will pay off sooner than you think. Your waistline will start to shrink and soon enough, your abs will start to shine. By taking the route of healthy eating and all body workouts, your entire body will also shine. So now that you’ve got the right methods under your belt, go and get those sexy abs you’ve been wanting!

James Wong lost over 40lbs. just by using The Secret 2 Fat Loss. You too could lose weight as easily as he did. Find out how to get six pack abs fast. You can burn fat without counting calories at www.TheSecret2FatLoss.com


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The Secret to Sexy Ripped Abs Revealed

Every time you turn on the TV, have you ever counted how many ads or even shows have these great looking, slim, sexy people on there who look like they were just blessed with their toned bodies? Makes you wish, right? Well, you can stop wishing because that body is very attainable and getting those sexy abs is very possible. How did I know it was the abs you were eyeing?

Because everyone wants to have flat sexy abs! So the next thing is how to go about getting them. Well, just like with anything else worth working hard for, you need to have the right information but that is not the solution, just a first step. Keep in mind that it will require some hard work from you to achieve this sexy look.

The first thing you need to do is forget everything that people have told you about how to get sexy flat abs. Toned abs are not a result of hundreds of crunches or thousands of sit-ups or anything like that. Also, toned abs are not a result of using over-priced, useless ab machines.

There are a few gimmicky toys that come to mind but those are completely useless. If you fail to have the right foundation, no amount of hoping, wishing, or purchasing of silly gimmicks will get you those toned abs you desire. What will is learning about how to build on that foundation and then following through on that new knowledge. You must work to get these highly sought after toned abs. So here are some key points to think about:

– Eat healthy and stick to it. Your diet should include fruits, vegetables and high quality meats with no processed foods. Drink plenty of water, about 8-10 glasses a day to keep yourself hydrated. And no matter what, avoid processed foods, including fast food, otherwise you are stopping yourself in your tracks and wasting your own time.

– Excess body fat will stop you in your tracks. Lose the belly fat and reduce overall body fat and you will be well on your way to toned abs. But you must lose the excess fat to get there.

– Sleep and you will help yourself get to those toned abs. You should always get roughly 8 hours of sleep a night but even more so since you are working out. If you can, take small naps. This will help your body re-energize.

– Lose the ab exercises! Go with cardio instead. Running on the treadmill or on a track or even outdoors will greatly reduce your body fat, which is one of the keys to getting toned abs. Ab exercises were never meant to burn fat because they are not structured to do so. It is only through cardio workouts that you will be able to burn fat.

If you can stick to these key points, then you will be well on your way to having your own sexy toned abs. It is important to stick to it though, no matter how tough it may get or how much you might crave a certain processed food. Stay strong and stick to it and you will soon see those highly desired flat toned abs!

James Wong lost over 40lbs. just by using The Secret 2 Fat Loss. You too could lose weight as easily as he did. Find out how to get six pack abs fast. You can burn fat without counting calories at www.TheSecret2FatLoss.com


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Sexy Ripped Abs Without Boring Ab Exercises

Everybody wants them, lean and sexy abs. Most people think it is unattainable but believe me, it is not as difficult as people make it seem. It is almost a no brainer. Work out and maintain healthy eating habits and lifestyle. That is basically the foundation to getting to lean and sexy abs. Once you totally understand those two principles, actually getting to those abs will be easy!

So for the first part of that equation, the working out part, you will want to exercise on a whole body sense. Wait, I know what you must be thinking; it does not sound right at all. Why would you work all of your body if you really only want one part to shine?

Well, because here is the truth, your body is very much interconnected and if you work one area of your body, you have to work others and by working one part of your body, you will be able to work certain muscles that you really do not have the ability to focus solely on. So crunches, sit ups, ab machines, none of those truly work. The particular exercises that you do are not as important as how intense your workout is.

The more intense you push it, the more true benefit you will give to your muscles. You need your muscles to burn fat because your abs are muscles and the only way you will see your sexy abs is by bringing your body fat down. And to do that, you will have to rely on high intensity workouts for your entire body.

For food, it is very simple too. If you are completely serious about getting those rock hard abs, you have to avoid processed foods. This is basically anything that is found in a box, can, or jar. When you are at the grocery store, go for the produce section and stock up on vegetables and meat.

If you are really craving sweets, go for fresh fruit or something along the lines of a nut butter or even apple butter. If the butters just are not sweet enough, the only thing you should be adding for sweetness is stevia, not splenda.

And when you do add stevia, make sure it is only barely a pinch. That is strong sweet stuff! So make sure to keep your diet full of whole fresh foods with none of that processed junk foods or even processed so-called healthy foods.

That is really all there is to getting sexy abs. You just need to focus on healthy and natural, like a motto. Any program that you come across from here on out, just make sure that it has these two principles too if you are serious about following it.

Do not fall for silly sales pitches for things that just simply do not work. It may be hard work but, believe me, it is totally worth it when you slowly see your abs start to become more defined and toned over the weeks. All of that hard work will definitely pay off and your abs just will absolutely look and feel fantastic!

James Wong lost over 40lbs. just by using The Secret 2 Fat Loss. You too could lose weight as easily as he did. Find out how to get six pack abs fast. You can burn fat without counting calories at www.TheSecret2FatLoss.com


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Secrets To Getting Ripped Abdominal Muscles

A much debated issue is whether it is possible to lose fat and build muscle at the same time. One point of view is that it is not possible because the extra energy and calories needed to build muscle stop you losing belly fat. Another viewpoint is that it is indeed possible but not very effective.

There is a way however, and this is the secret to knowing how get ripped abs though, whilst gaining muscle tissue at the same time. This can be achieved in such a way that the workouts you perform actually increases the bodies metabolic rate which burns the fat off rather than by calorie deprivation.

A routine is needed that exercises and consequently stimulates the muscles into growth and, at the same time, increases and stimulates the bodies metabolic load. It is not possible to work on individual muscle groups and build muscle in the traditional bodybuilder style. An example of this is the bench press exercise which uses a number of muscle groups in the upper body but does not involve the stabilizing muscles of the abdomen and legs.

An alternative exercise would be a single dumbbell press whilst lying on an exercise or fit ball. The weights used are light, but this way will use the big stabilization muscles in the body while doing one arm presses. This is a great way for working the chest muscles whilst at the same time using nearly all the muscles in the body. Granted, you will not build Arnie sized pecs but you will increase muscle growth and mass whilst at the same time burning fat tissue.

Performing push ups with your feet elevated on the exercise ball is another exercise that will work the upper body and at the same time increase metabolic load. The number of body stabilizers used will give a whole body workout which will quickly start to burn calories even without having to make changes in the diet.

With the increase in metabolic rate and stimulation of muscle growth it is vital to have a good nutritional plan in place. Eating at least 5-6 times a day will keep the metabolic rate surging along. Protein in the diet is important for muscle recovery and growth but the extra meals will also help you body to be flooded with fat burning enzymes.

To build muscle it is not necessary to take in vast quantities of protein. The timing of the protein intake is what is more important. The optimum plan is to take in a fast digesting whey protein prior to exercise and then immediately after. This way will ensure that you increase muscle mass and still get ripped abs.

Drew writes articles on the ripped abs review and does fitness reviews loke as the Truth About Abs fitness review.

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