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Three Steps to Mould 6 Pack Abs

Ever wondered how great athletes and celebrities have sexy bodies but you can’t seem to improve yours? Just because you have failed in the past to get the body of your dreams doesn’t mean that you can’t get it now. Unfortunately there is a ton of bad information out there about muscle building. Its true that men love women who are in great shape and women love men with a ripped, hunky body. This article will reveal 3 steps to getting ripped abs

1. 75% of working out comes down to what you eat in the kitchen.

Food is essential in developing muscle and building 6 pack abs. The key is to eat good quality proteins like chicken, tuna, lean beef, eggs and cottage cheese. The goal is to consume about 1 gram of protein per every pound of bodyweight. Vegetables, fruits and whole grains also help a great deal. Protein is essential in your diet because it helps you to recover faster and to grow muscles quicker. Eating somewhere around 6-7 times daily every three hours is ideal. You also need to eat about 3 litres of water per day so your body can move the nutrients to where they are needed most. Throw out the junk food in your pantry and start eating right from today.

The second step is to Workout the right way

Aim for exlposive workouts that help to get your heart rate up. To avoid boredom which up your workout routine each week. Exercises like sprint training, boxing, basketball and explosive weight training is the key here for fat loss. Use weight training to help strengthen the body. This occurs through the tearing and healing of muscle tissue. Your muscles will grow in size during rest. It is important however not to overwork the body as it may produce negative effects. After all the high intensity workouts, never forget this. Have you heard of the cam gigandet never back down workout ? This is the key to achieving a great body.

Tip 3: Get Sufficient Rest

Sufficient rest is very vital in building muscles as the body needs to repair itself from the effects of the rigorous activity it has undergone. Your body uses nutrients to grow muscles while you are at rest. Too often I see people working out the same body part each day, this doesn’t allow for rest and instead results in overtraining.

Lots of misinformation out there have stagnated the efforts of many who are on the verge of giving up, you don’t have to. Find yourself a good plan, follow through with it and before you know it you will have developed an amazing body to be proud of.

For more information and help about getting 6 pack abs watch my highly successful cam gigandet workout video or check out my other successful matthew mcconaughey ripped video.

Get a plan and get started on your 6 pack abs journey


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Get Six Pack Abs: Killer Tips to Burn Fat Fast

Getting six pack abs can be a challenge. Many people spend hours a week on the treadmill yet have little to show for it. If that’s you, then these tips can help you turbocharge your workout, burn off that abdominal fat, and actually spend less time at the gym.

The number one mistake people make when doing aerobic exercise is working out at a steady state. Often, people start running on a treadmill or exercising on an elliptical trainer for 20-30 minutes. When they get no results, they simply crank up the difficulty level on the treadmill or they extend the length of their aerobic workout.

Yet if you work out at a constant pace, you will often find that even after going 60 minutes a day, 6 days a week, your abdominal fat just won’t burn off.

The problem is that when we exercise at a steady state, our bodies adjust to the level of difficulty, and any fat burning is minimized. In order to increase the rate of fat loss, you need to mix up your aerobic routine and continually keep your body guessing.

To do this, try interspersing periods of high intensity exercise with periods of lower intensity exercise. You can run (or work out on the the elliptical trainer) for 1 minute at a low intensity and then go all-out for 30 seconds. Repeat this cycle 5-7 times and include 5 minutes to warm up and 5 more minutes to cool down.

The whole routine should take you 20 minutes or less, and you really only need to do it for 2-3 days a week. As always, make sure you warm up properly beforehand, and check with your doctor before you start the program – especially if you have any history of heart problems.

In addition to this aerobic exercise, add resistance training (weight lifting) for an even bigger metabolic boost. I recommend looking into slow lifting. There is an excellent book on the subject titled The Slow Burn Fitness Revolution, by Frederick Hahn and Michael and Mary Dan Eades. In this book, they describe how you can work out for 30 minutes a week and see incredible results, both in terms of muscle gain and weight loss.

The combination of variable rate aerobic exercise and slow lifting can yield great results. You can burn fat faster than ever before, build muscle, get ripped abs, and look great – all while spending only a couple hours a week at the gym.

Scott Russell is a writer and an editor of Ripped Abs, where you can learn how to get a six pack and get ripped abs without spending hours at the gym.

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Truth About Six Pack Abs: Will I Lose Weight or Get Six Pack Abs?

Welcome to another Truth About Six Pack Abs FAQ session with myself, David Thorpe.

And today the topic I’d like to cover is this: Is the Truth About Abs just an abs program or is it a fat loss program. Where do we stand on this?

Now I get this question all the time…

Has the Truth About Abs been deigned for people that want to lose weight, people that want to burn fat, or for people that just want to build ripped six-pack abs?

The answer to this question WILL surprise you. But before I jump to that I need to give you a bit of a scientific background. Don’t go to sleep will you!

Most people tend to focus on the size of your muscles, but the only way to get six pack abs is to reduce your body fat percentage far enough that your abs become visible.

Yes that’s right, you can spend as much time as you like doing sit-ups, crunches and other abdominal exercises. But if your body fat % is too high, they will never be visible.

This is because they will be covered by a layer of ugly tummy fat.

Wouldn’t that be a waste, working hard and building a perfect set of abs, but never getting to enjoy them because your body fat percentage is too high.

Men, you’ll need to get down to between about 10 and 11% body fat. Or if you really want your abs to be popping out then you need to be looking at roughly 7-8% body fat.

For ladies, who naturally carry a little bit more body fat than men, you’ll be able to see your abs at roughly 16-19% body fat.

So back to the question: “Has the Truth About Abs been deigned for people that want to lose weight, people that want to burn fat, or for people that just want to build ripped six-pack abs?”

Here is the answer:

It’s actually been designed to satisfy ALL THREE goals!

Now let’s explore the reasons why…

The Truth About Abs is an educational tool…

It gives you the exact techniques you need to kick start a natural, fat burning hormonal response in your body.

Learn how to combine the most effective exercise and nutritional techniques.

Truth About Abs is 100% natural: no pills, no potions or crazy diets. And it’s time efficient: no boring cardio and you don’t need to spend hours in the gym.

But are these benefits actually going to make a difference in your quest for sexy, flat abs?

For those readers that really want to lose weight, then the key is to burn fat. And with the natural fat burning response you’ll be doing just that, even while you’re not even at the gym!

And if you’re burning fat then you’re losing weight!

If you are the type of person that just wants to lose those last few pounds, then this program has the potential to take your fat loss to the next level.

Or if you are anything like I was when I started with The Truth About Six Pack Abs, you can almost see your abs, but not quite.

Mike Geary’s Truth About Six Pack Abs has what it takes to make the difference and get you the six-pack you’ve been working for.

That’s it folks. Just remember that it is one thing reading about the benefits the Truth About Abs can give you, it’s something completely different to experience them for yourself.

Can’t decide about Truth About Abs? I’ll answer your question on the Truth About Six Pack Abs FAQ.

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How to Get Six Pack Abs in a Month – Your Ultimate Guide

There are really no shortcuts to success. If you want something done, then you just have to plunge headlong into it and keep working on it until you get your desired results. The same is true when it comes to body sculpting, particularly to creating your own six pack abdominals. If you want to have six pack abs in a month, some of the basic groundwork you should be laying down includes: getting into top shape, cutting back on food and drinks that may have unhealthy effects on your six pack abs program, and intensifying your workouts. After all, it is very unlikely that you will gain six pack abs in a month if you are hopelessly out of shape, eating un-balanced meals, and not sticking to an escalating workout program.

In order to start with your six pack abs in a month program, you should be do regular cardiovascular workouts first. This is to help strengthen your heart muscles, and make your body more limber and accommodating to more strenuous activities. Always, always, always start with warm up exercises and end with exercises that cool the muscles off. 20 to 45 minutes of cardio should be enough to keep the muscles revved up. 30 to 45 minutes of cooling down should suffice as well, to lessen the possibility of muscles snapping from overuse. Jogging and running are two great choices for warm ups, but you can also try brisk walking too for a low impact cardio routine. Stretching exercises can be used for both warming up and cooling down exercises. Walking and breathing exercises are best for cooling down.

Begin your exercises with intensified crunches. Here, you can use an exercise or gym ball on which you can balance on. The balancing part enables the core muscles to work overtime. However, you can also perform this on a floor mat as well, which will yield good results too but not as intense as the one on the exercise ball. Try clenching your Kegel muscles all throughout the crunches so that you can feel the burn on both the pelvic floor muscles and the abdominal oblique muscles. Keep your hands under your neck for support but do not pull inwards. Hold each crunch for two to ten counts in time with an inward breath. Release the crunch and exhale. Do this for 12 to 24 reps (depending on your current state of physical fitness.) This may sound simplistic, but the more intense you perform this routine, the more assured you are of your six pack abs in a month.

However, this is only the first step. You must subscribe to other intensified exercises to get that six pack abs in a month. These workouts may come in the form of hip and leg raises, reverse (or decline crunches) and abdominal resistance training. The longer time you train, and the more intense your training program is, the faster results you will get. Make sure that you keep your diet in check as well; and if possible, ask a physical trainer to guide you all throughout the intensified exercises.

Ready to finally get the six pack abs in a month you’ve always wanted? I can show you how to get six pack abs very quickly and easily at http://www.getsexysixpackabs.com


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Quick Ways to Get in Shape and Build Six Pack Abs

Six pack abs are a great complement to a good physique. If getting that great looking mid-section has eluded you, then listen to what I have to say. In the following lines, I am going to be sharing some quick ways to get in shape and build six pack abs.

The word ‘build’ might not be too correct but let us stick with it for a while. Your abs already exist, the only problem is that they do not show. The reason they are not showing is that layers of fat cover them. Now what is the quickest way to get in shape and build six pack abs at the same time? It is really simple. All you need to do is to lose fat and build muscle.

As I really said, it is simple to have a six pack shortcuts if you are ready to consistently and persistently work on your muscles and the process of burning fat daily until you get result

Start with cardio exercise. This is one of the most important things to do to get in shape and build six pack abs. Get on the treadmill, walk, jog or swimming for about 30 minutes 4 to 5 days every week. Cardio helps you lose belly fat and burn body fat. It helps you to build endurance and strength required to deal with how to get six pack abs fast and gets you fitter as the weeks goes on. The more you do cardio exercise, the fitter and leaner you will become.

Help your body to win the fight against fat by eating less fatty foods. Stock up on foods that have high fiber and low fat content, they are referred as six pack abs diet. These foods, apart from being more nutritious help you to burn more calories and lose fat. Drink a lot of water to ease digestion and keep your body hydrated. Eat more frequently but smaller meals. Eating smaller meals at about 3 hour intervals help to keep your metabolic fat-burning engine running.

Give a good six pack abs workout to your abs at least 3 times a week. Do a combination of sit-ups crunches and leg raises. These are the best abdominal muscle exercises. Do some strength training with weights that you can handle. Abs specific exercises coupled with bodybuilding training helps you build muscles, get in shape and bring out your six pack abs with greater clarity.

Six pack shortcut workout is the proven routine to get six pack abs. It requires commitment and dedication on your part to build you body and get in shape.


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3 Helpful Tips For Students And Desk Workers To Continue Getting Six Pack Abs

Assuming you have a desk job, work in a cubicle, or are in high school or college, this is for you. Everybody knows how hard it really is to sustain six pack abs specially when you’re sitting down half of your day.

For some people, they believe as if they’re losing their abs and decreasing their results because they’re not doing anything except lounging around building up stomach fat. If you’re this way, I’m about to supply you with two simple tips that you can do during school or work to continue to enhance your six pack ab results.

Before I dive into these two helpful suggestions, you should know that I constantly accomplish this when I’m at college and it works in my situation. I wouldn’t inform you of something simply for the sake of saying it, but I research and experiment these specific things to make sure they will really work to give you the greatest results.

Life’s Distractions That Bring Us Down

There are actually certain things that many Fitness experts won’t tell you just because their main focus is on workouts and dieting. However, I’m an average kid and know exactly what it’s like to endure life and become bombarded with distractions and other form of misfortunes.

For this reason I don’t choose to solely focus on exercise time and guidelines to help you get six pack abs in your workouts, instead I’d choose to expand on those specific times and trials that nobody may seem to assist you with nowadays. Now, without further delay, let’s jump into both of these helpful tips.

For starters, I’d always like to explain the benefits of both these different secrets and just how it really will let you continue to receive six pack ab results. In regards to developing six pack abdominals, every little bit helps, no matter how helpful it really is.

After you add all this up in the end, you’ll be thankful you did the little things to continue to enhance your abdominal appearance.

Now, there are occasions during the day any time you feel like you’re losing results which you gained in the past week, but no-one likes this feeling. This is why I wish to keep you from feeling similar to this, but instead I wish for you feeling like you’re enhancing your results every minute of any day. Who says you need to stop enhancing your results simply because you need to go to work or school? So bearing that in mind, allow me to share the benefits of the two of these, key tips.

The Key Benefits OfThe Two Of These Tips:

-It doesn’t cost money to complete these

-You always improve your results day after day

-There’s no complications or required knowledge to accomplish this

-You are capable of doing this anytime during the day, wherever you might be

-Your six pack abs become more developed with barely any work

-These keep you from feeling as if your results decrease during the day

-You don’t need to be working out or exercising

#1 Tip To Maintaining Six Pack Abs With A Desk

Everybody knows what it’s like to get stuck at a desk all day long and honestly, it sucks. You’d rather be exercising, working out, or doing something other than being stuck in a chair for 8 hours. It especially sucks when you can’t do anything about your stomach appearance, and all you can do is feel helpless about furthering your six pack ab results.

Well, here’s one thing you can do to ensure you continue to improve your six pack ab results every day, even when you aren’t working out your abs. Now, don’t laugh when I tell you this because I do this everyday due to pure habit, and I know how much of a difference it makes in my abdominal muscle improvement.

It’s so extremely simple. You simply flex your abs and tighten your entire core. Wherever you are, whatever you’re doing, go ahead and flex that entire core. By doing this throughout your day, it naturally strengthens your core and even becomes an equivalent to performing an abdominal workout.

Now I’m not saying flex your abs for a second and it’ll be equal to a normal workout, but I am saying that when you flex and tighten your core during the day, it all adds up, which means you’re increasing your six pack ab results. This is perfect for when you’re at your desk or just sitting in line to buy groceries.

Don’t make it super obvious and cause people to think you’re constipated, but look natural, and try to see how long you can hold that “flexed” position. While you’re at your cubicle getting work done or at school listening to a lecture, just flex your core.

It’s that simple. It probably sounds too good to be true but trust me, every little bit helps in regards to establishing a toned stomach, and this helps a lot.

Just by flexing and holding that core multiple times throughout your day, you’ll notice more strength and toning in your abdominals.

#2 Tip To Maintaining Six Pack Abs

Along with flexing your core abdominals, there’s one extra thing you can easily do to naturally improve your toned stomach appearance. Constantly be in tune with your posture and pay attention to it.

I don’t want to tell you to maintain a good posture, because you can do this and a minute later be right back in that slouched position. Rather, I want to tell you to have good, strong posture in your back and also be conscious of your posture so that you don’t naturally move back into that slouched posture. Protect your posture is what I’m saying.

Posture is huge for your stomach appearance because it determines how you hold your stomach in and reveal those six pack abs, or how your stomach hangs out more than it should. So, while you’re at your desk, be weary of your posture and keep a strong back as this will naturally improve your stomach appearance and allow you to have a more lean-looking core.

It can be very hard to maintain good posture while you’re at your desk because our bodies naturally tend to become relaxed after periods of time. This in turn, gives us that “gut” look and portrays our stomach as flabbier than it really is.

By constantly paying attention to your posture while you’re at your desk, you’ll develop a natural tendency to have improved posture and over time you’ll naturally have good posture without even realizing it. This will cause your stomach to look better and your six pack abdominals to break through body fat even more.

And finally, If you’re looking to discover how to get six pack abs then I highly recommend you download my free ebooks which show you the amazing secrets, tips and mini-programs that have been proven to show people how to get abs fast without too much work and naturally.


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How to Get a Six Pack Fast – Do You Have the Body For It?

Most males probably feel that the ladies adore muscles. Possibly because muscles represent men who are robust, and in the particular age-old role of males, they are the covers of women. Therefore, the more muscle groups, the more able they are involving defending the tribe. Properly, even if it is a shallow strategy for looking at issues, we’re usually amazed once we see men that have visibly-defined abdominal muscles – so it will be no wonder that we might all prefer to know how to get a six pack fast.

Hard But Not Impossible

Although it can be hard and might take a while, it is not difficult to have those rippling abdominals. With all the right kind of eating habits and the correct exercise program, you may also have the same ripped middle section. All you need actually lies inside you. You may need the push, the motivation to work hard, the expertise to do your routines as well as unwavering ambition and focus about the goal. For those who have these, your six pack won’t be a fantasy but actuality.

The first thing that you have to do if you want to accomplish 6-pack abs would be to make sure that you contain the body correctly first. Unfortunately not all physical structure are eliminate to have these abs. One which just actually adjust them, you have got to first have a cut body. This is why crunches fail to work for those individuals who still have tiers of fatty acids on their midsection. No quantity of crunches every day can make people well-defined abs appear, not unless you get rid of people layers regarding fats.

Eliminate the Fat First

You see, half a dozen packs are usually abdominal muscles in the middle section of the body. These muscles only appear in case you have already firmed the skin presently there. Firming is only able to be achieved when you have less coating of fat. Once you eradicated this, you’ll be able to develop people abs along with crunches.

Merely look at just how people create their company chest as well as their biceps and triceps. They 1st cut down on their own fatty intake of food and then do the exercise routines such as bench pushes to work the actual part and build muscles. If you want to have great looking biceps, so what can you have to do? Obviously, you have to press weights. As a starter, you will have to elevate 5 pounds of weights then boost it each 30 minutes. A similar thing is done in order to have a 6 pack abdomen. You need the diet along with the workout.

6 pack Is Harder Than Massive Biceps

To offer a little background, getting your abdominal muscles ripped is harder to achieve compared to a firmer chest as well as a triceps and also biceps. For the reason that fat is stored often in the middle area, where the abs are, and on the thighs and leg. As most health and fitness experts may attest, both of these are the most typical problem areas of men and women. The biceps and the chest muscles although additionally problems are very easily solved along with developed. You can find after all reduced fat deposits during these body parts.

That is why if you want to have great abdominal muscles, you need to function a little bit more challenging. You have to very first burn fat deposits and then expand the muscles. Most of us, who will be doing plenty of sit-ups become dismayed when there are no results. You shouldn’t be. It will take a little while. Just continue working for individuals who want to know how to get a six pack abs.

Weight loads Workout

Regardless of whether you like this or not, you need to to press weights in the conditioning gym. When doing so, request your fitness professional for guidance. Make sure that you are doing it the best way to avoid a hospital stay from inappropriate weightlifting. When they are not done the right way, weights can lead to injuries along with pulled muscle tissue.

Also, if you undertake weightlifting, ensure that you are also eating right. Weight lifting are able to use up plenty of calories and also water. Make sure that you are effectively hydrated and that you are the right diet. Don’t be depriving yourself and then do the weights. It will only cause injury and other health problems. Perform all these and you are on your way finding out how to get a six pack fast.

A proven trainer in the field of how to get a six pack .Who has experience of 18 years in making six pack abs. Joy maintains a website about six pack . where you learn so many good Techniques and get answers to questions regarding six pack abs.

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Easy Options For You To Gain Six Pack Abs

Do you know why it is so easy these days to see some businessman opening gym or fitness center? Yes you should, it is the fact. Men love to have abs that attractive to women, and gym or fitness center can provide them with the solution. If you are going to have six pack abs now, then you can just visit them.

However, without going to the gym, you could also do some exercises from home. If you feel that you don’t have the knowledge in doing it, don’t worry but please be smart. You can go to the various websites that offer plenty of educational videos that will show you on how to build muscles effectively.

By watching them, you will save your money that you should spend for the gym fees, but it also teach you great ways of muscle exercises. Now, as you browse those websites and also free videos websites like YouTube, your chance to learn to get six pack abs is unlimited. The videos are for your advantages.

But please bear in mind, although those videos are free, it doesn’t mean that the teaching is in high quality. For example, there are videos posted by teenagers who claimed that they have six pack abs in three months by doing the exercises they recommend at the video, do you think their claims can be verified? Sometimes it is not. So, just go with videos that published by build muscles experts or companies.

If this not enough for you and the gym membership fee is still too expensive for you, the next option you have is to purchase six pack abs courses on the Internet. There are plenty of ebooks that you can instantly download right after your purchase that have absolute tips that will work to get you that six pack abs.

The best course you want to pick is the courses that provide you with directions in the form of ebooks, videos, and meal recipes that created only for people who would like to perform six pack abs exercises effectively. If you ever heard a course called The Truth About Six Pack Abs, then you just heard one of the most trusted course out there about six pack abs.

Now if you want to enter the next solution, be ready. Hire a good personal trainer, this is a superb way to finally on direction in getting six pack abs you always wanted. But please bear in mind, hiring them will require you to spend more dollars, and at this stage, you should ready to spend that on monthly basis. If you ready, don’t make anything hold you.

Make sure that you choose experienced personal trainer. They can be easily found at gyms. So don’t just visit one gym to find them. Go to at least five to six gyms to see and meet the best personal trainer. They are not come in cheap but they do deliver results.

Lastly, if the above options are not for you, then this last one might be. You can try to use abs belt such as Contour Abs to build your muscles abs. Try to find more information about this belt before you purchase it.

There are lot of contour abs system articles you can read on the World Wide Web. I also build a website for people to study and comment about Contour Abs.

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Real Tips To Getting A Six Pack Mid Section…You Hungry?

Now for everyone who just read that title, tips to getting a six pack, and hope this is an article about Budweiser, sorry to say, it could not be further from that. This is about how you are finally about to get the abs you crave.

It does not matter where you fall in terms of why you want these ripped abdominal muscles. Trying to look amazing at the beach or the lake or at the pool or just in the bedroom…the fact remains that you want what you’ve always wanted.

And much credit this year has to be given to “the Situation” from Jersey Shore on MTV for making such a big deal about his amazing abs, I am sure.

And while you can say what you want about how horrific that show may have been, one of the things people remember most was The Situation lifting his shirt and the reaction of the women when he did.

Rather than rehash the same old beaten stories that you can Google and find anywhere, let’s leave the crunches discussion behind. And let’s focus on how you really need to approach your mid section.

The best tips to getting a six pack involve two things…foods that attack that area of the body and muscle confusion. Period. These need to be your primary sources of attention.

As we all know, in the past, it was all about reps and reverses and supplements that featured proteins.

But that has changed. And there is now a growing wave of very satisfied ab specialists that put far more effort on foods that create amazing abs.

At the end of this article are two links that will introduce you to a revolutionary way to start eating unusual foods that literally attack stomach fat. A discussion which is starting to get raves in the abs world.

By eating the foods that are targeting that specific area of the body, you then can dramatically increase the effectiveness of your workouts. And the entire process works together.

If you are serious this time about ACTING ON the tips to getting a six pack, take this next step now.

Unreal and very unexpected foods that target stomach fat are among these amazing tips to getting a six pack! If you have always craved amazing abs, this is a must!


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Should Women try to Get 6 Pack Abs and Can they?

One of the top fitness goals is to get ripped 6 pack abs, but for many women this is a bad goal and this article will explain why. Obviously, the answer to the question can women get ripped abs is, “Yes!” But, the answer to the question should women try to get ripped abs is a little less clear.

There are 2 main reasons that having ripped abs may not be the best fitness goal for women. The first reason is that the low body fat percentage needed to achieve the ripped look may negatively affect hormones. And, the second reason is that striving for extreme perfection and sometimes unattainable goals can lead to body image and self-esteem issues.

Let’s talk a little more about each reason.
Generally speaking to see their six pack, a woman needs to have a body fat percentage less than 18%, and many women will not actually have ripped abs until they get closer to 12% body fat. Everyone has an essential amount of fat that they need to function at peak efficiency. Generally, 10-12% body fat is considered the essential amount for women.

One of the main problems with low body fat percentage for both men and women is a disruption of the sex hormones estrogen and testosterone. When a woman exercises excessively and has a low body fat percentage, her estrogen level can be disrupted which can lead to health problems.

The condition known as amenorrhea can develop when a woman exercises excessively and has a low body fat percentage. Amenorrhea is a cessation of the menstrual cycle and it is associated with decreased bone density, stress fractures, and infertility. Some people feel there is a connection between stress fractures in marathon runners and amenorrhea. And some elite female athletes have trouble getting pregnant because their body fat is so low. In order for a woman to get ripped abs, she may have to get her body fat percentage so low that it affects other aspects of her health.

In addition to affecting aspects of physical health, striving for a six pack may negatively affect mental health. In today’s society, women are bombarded with messages that they are not pretty enough, thin enough, smart enough, or rich enough. The pressure is immense and this drives people eating disorders and low self-esteem.

I understand that people want to be their best, and I always encourage people to go after their goals. But, there has to be a balance between striving to improve and being content with who you are. I also want people to remember that exercise is a healthy habit that is good to incorporate in your life for other reasons besides vanity. When someone gets overly focused on the vanity goal of fitness, it is easy to lose site of the other benefits. I know a lot of people give up working out because they don’t look like models after a month.

Obviously, women can get 6 pack abs, but if might not be the best goal for some women. Try to think about all the health benefits of exercise in addition to the vanity benefits, and treat your body well.

Dr. Charles A. Inniss, Jr. is a physical therapist and personal trainer. Learn more about How to Lose Belly Fat and Get a Flat Stomach and learn How to Lose 10 Pounds Without Exercise

Visit his website to learn the Best Ab Exercises

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