Tag Archives: Mould

Three Steps to Mould 6 Pack Abs

Ever wondered how great athletes and celebrities have sexy bodies but you can’t seem to improve yours? Just because you have failed in the past to get the body of your dreams doesn’t mean that you can’t get it now. Unfortunately there is a ton of bad information out there about muscle building. Its true that men love women who are in great shape and women love men with a ripped, hunky body. This article will reveal 3 steps to getting ripped abs

1. 75% of working out comes down to what you eat in the kitchen.

Food is essential in developing muscle and building 6 pack abs. The key is to eat good quality proteins like chicken, tuna, lean beef, eggs and cottage cheese. The goal is to consume about 1 gram of protein per every pound of bodyweight. Vegetables, fruits and whole grains also help a great deal. Protein is essential in your diet because it helps you to recover faster and to grow muscles quicker. Eating somewhere around 6-7 times daily every three hours is ideal. You also need to eat about 3 litres of water per day so your body can move the nutrients to where they are needed most. Throw out the junk food in your pantry and start eating right from today.

The second step is to Workout the right way

Aim for exlposive workouts that help to get your heart rate up. To avoid boredom which up your workout routine each week. Exercises like sprint training, boxing, basketball and explosive weight training is the key here for fat loss. Use weight training to help strengthen the body. This occurs through the tearing and healing of muscle tissue. Your muscles will grow in size during rest. It is important however not to overwork the body as it may produce negative effects. After all the high intensity workouts, never forget this. Have you heard of the cam gigandet never back down workout ? This is the key to achieving a great body.

Tip 3: Get Sufficient Rest

Sufficient rest is very vital in building muscles as the body needs to repair itself from the effects of the rigorous activity it has undergone. Your body uses nutrients to grow muscles while you are at rest. Too often I see people working out the same body part each day, this doesn’t allow for rest and instead results in overtraining.

Lots of misinformation out there have stagnated the efforts of many who are on the verge of giving up, you don’t have to. Find yourself a good plan, follow through with it and before you know it you will have developed an amazing body to be proud of.

For more information and help about getting 6 pack abs watch my highly successful cam gigandet workout video or check out my other successful matthew mcconaughey ripped video.

Get a plan and get started on your 6 pack abs journey

  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon