Tag Archives: Machines

Ab Machines Don’t Result in Sexy Ripped Abs

It’s everyone’s dream to have flat sexy abs but everyone thinks it’s nearly impossible because they’ve tried time and again with no real results. Well, it’s not really impossible but it can be difficult; very few people have flat, well defined abs. If you were to complete a census of people who have sexy abs, you’ll find that it’s really only about 20% of people have sexy abs because, it’s true, it can sometimes be difficult to achieve. But if you know the right methods to follow, you’ll be able to get this great physique too!

Like I said, it can be difficult but that doesn’t mean that it always is difficult. Most people will complain about it and say that it’s impossible because they are, in some way, unwilling to learn the best methods and follow through. There definitely are easy and effective ways to get toned abs but the key is to stick to them and don’t falter. Like anything else in life, once you know how, getting to your goal will be that much easier.

The most important thing to getting those flat sexy abs is realizing that fat is a huge part of your quest. By fat, we’re talking about body fat, specifically in the belly area. Really, the only people who can truly say they have no belly fat whatsoever are those who already have these sexy flat abs. They’ve lost the belly fat and now can flaunt their hard work day in and day out. Those ab exercises that people keep promoting, well, they work to a certain degree but they’re useless if you have body fat.

What you need to focus on first is your diet. Yes, your diet. That has the largest influence on your body fat, hands down, no question about it. If you’re someone who eats whatever they want, whenever they want in whatever quantities they want, then, to be brutally honest to you, this will not be easy. But if you’re willing to sacrifice some of those “comfort foods” (which aren’t even that good for you to begin with), then you are well on your way to overcoming the first challenge in your quest for sexy flat abs!

Now, what I mean by your diet, you should be avoiding processed foods, fried foods, sodas, sports drinks and anything else that can be considered junk food. Yes, even sports drinks. Instead, focus on wholesome organic fresh fruits, vegetables and high quality meats. So if you want sexy flat abs, make the choice to nurture your body with healthy foods.

After you’ve got your diet in check, the next step is working out. This does not include those silly ab machines or countless ab exercises. They don’t work to give you flat sexy abs right now. What you’ll want to be doing is lots of cardio, one of the best fat burning methods out there, and plenty of all-body strength training, or weight training. You’re using cardio to burn the fat and the weight training to make sure all your muscles are looking awesome and defined! I stress all-body weight exercises because, to be honest, you don’t want to be looking disproportionate. Trust me, it’s odd.

In any case, like I said and like my points show, the truth to sexy flat abs is out there. Actually, it’s right here. All you have to do is use these methods and follow through. Pretty soon, you too will have sexy flat abs that you can flaunt day in and day out!

James Wong lost over 40lbs. just by using The Secret 2 Fat Loss. You too could lose weight as easily as he did. Find out how to get six pack abs fast. You can burn fat without counting calories at www.TheSecret2FatLoss.com


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Ab Machines – Reassessed

Ab machines waste time. These machines will help you strengthen your abdominals, but to achieve ripped abs, ab machines are a waste of time. Increasing your overall metabolism through resistance training, controlling your diet and decreasing stress in one’s life will help you achieve your ripped abs.

There are ab machines that place our bodies in awkward positions causing potential injury, while others actually support our neck and back while doing the exercise, but since the support doesn’t allow those parts to train and get stronger while the abs are getting worked on and stronger simultaneously, there is a resulting imbalance and possible injuries.

Exercises that incorporate interval training have shown to increase the body’s metabolism. The anaerobic component of the exercises allow the body to increase its metabolic activity, which thereby increases the use of excess body fat as fuel for the body. The body also continues to burn fat well after the exercise activity has ended.

Getting ripped abs also requires us to watch what we eat. A good way to balance our diet and control the calories we eat is to avoid fast foods, fatty and processed foods and carbonated beverages.

When we eat lean proteins and complex carbohydrates instead of fatty fast foods, sodas and sweets, not only can we keep our caloric intake low, but we can also burn calories more efficiently and avoid having excess calories stored as fat especially around the stomach area.

Managing stress is another factor towards acquiring ripped abs. Stress can make the body store fat in the belly area due to Cortisol, a hormone which is produced during stressful times. Thus, controlling stress levels will prevent our body from reacting this way.

Practicing yoga, deep breathing, tai chi and meditation can help manage stress and effectively decrease the storage of body fat in the abdominal area.

The reassessment of ab machines indicate clearly that they are not effective and can even be harmful. To get six pack abs, we need to discipline ourselves to exercise regularly and to practice healthy eating habits.

If you’d like to lose belly fat and get six pack abs stop by Ab Strength Guide for more information.


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Sexy Ripped Abs Don’t Come from Using Ab Machines

It’s very simple. Ab machines won’t help you decrease your waistline. There really is no way around it. Ab machines aren’t what will give you the sexy abs that you’re looking for. Your waistline won’t change if you rely on those machines. If you really want to get sexy abs, get those machines out of your head and listen up because here’s how you can get it done!

Take any ab machine you’ve ever bought and throw it out. I’m sorry but it was a bad purchase. On the other hand, you might be able to keep it as a throw-your-clothes-on-it thing. Or not. In any case, just get the idea of machines out of your head. If you want sexy abs, you need cardio workouts to burn the fat and weight training to develop your muscles and I’m taking all-body weight training because you don’t want to look odd and out of proportion.

Here’s why ab machines don’t work for getting those sexy abs. Your abdominal area is made up of numerous ab muscle groups, not just the typical core. Most, if not all, ab machines focus just on the core, which is fine if you want toned abs with a wider waistline. What you will need to get the all-over sexy abs is to work the other groups that these machines don’t touch. Your obliques, your upper abs and lower abs are completely ignored by those machines.

Cardio training will, like I said, burn fat and that is absolutely crucial to getting sexy abs. Once you’ve got the fat decreased, your abs will show through. The strength training, with the various exercises available, will work your muscles like nothing else. The higher the weights, the more intense your workout, which is what you want. All-body exercises are best because regardless of the exercise, your abs are always involved so even if you’re not focusing on them, you’re still working them. Not only that but they will be worked in a much more natural manner, supporting your body and the various tasks it does.

Now, the other thing you’ll have to work on is your diet. It’s so important that I can’t stress it enough. All the fat burning exercises in the world won’t mean anything if you choose to eat fatty, greasy, fried foods. And junk food, fast food, soda, and sports drinks are included. So make the decision to achieve your goal of having sexy abs and just avoid those foods all together. What you should be eating is fresh foods, such as fruits and vegetables, and high quality meats. Just avoid junk food, period.

Sticking to a healthy diet and a great workout routine will pay off sooner than you think. Your waistline will start to shrink and soon enough, your abs will start to shine. By taking the route of healthy eating and all body workouts, your entire body will also shine. So now that you’ve got the right methods under your belt, go and get those sexy abs you’ve been wanting!

James Wong lost over 40lbs. just by using The Secret 2 Fat Loss. You too could lose weight as easily as he did. Find out how to get six pack abs fast. You can burn fat without counting calories at www.TheSecret2FatLoss.com


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