Tag Archives: Getting

3 Helpful Tips For Students And Desk Workers To Continue Getting Six Pack Abs

Assuming you have a desk job, work in a cubicle, or are in high school or college, this is for you. Everybody knows how hard it really is to sustain six pack abs specially when you’re sitting down half of your day.

For some people, they believe as if they’re losing their abs and decreasing their results because they’re not doing anything except lounging around building up stomach fat. If you’re this way, I’m about to supply you with two simple tips that you can do during school or work to continue to enhance your six pack ab results.

Before I dive into these two helpful suggestions, you should know that I constantly accomplish this when I’m at college and it works in my situation. I wouldn’t inform you of something simply for the sake of saying it, but I research and experiment these specific things to make sure they will really work to give you the greatest results.

Life’s Distractions That Bring Us Down

There are actually certain things that many Fitness experts won’t tell you just because their main focus is on workouts and dieting. However, I’m an average kid and know exactly what it’s like to endure life and become bombarded with distractions and other form of misfortunes.

For this reason I don’t choose to solely focus on exercise time and guidelines to help you get six pack abs in your workouts, instead I’d choose to expand on those specific times and trials that nobody may seem to assist you with nowadays. Now, without further delay, let’s jump into both of these helpful tips.

For starters, I’d always like to explain the benefits of both these different secrets and just how it really will let you continue to receive six pack ab results. In regards to developing six pack abdominals, every little bit helps, no matter how helpful it really is.

After you add all this up in the end, you’ll be thankful you did the little things to continue to enhance your abdominal appearance.

Now, there are occasions during the day any time you feel like you’re losing results which you gained in the past week, but no-one likes this feeling. This is why I wish to keep you from feeling similar to this, but instead I wish for you feeling like you’re enhancing your results every minute of any day. Who says you need to stop enhancing your results simply because you need to go to work or school? So bearing that in mind, allow me to share the benefits of the two of these, key tips.

The Key Benefits OfThe Two Of These Tips:

-It doesn’t cost money to complete these

-You always improve your results day after day

-There’s no complications or required knowledge to accomplish this

-You are capable of doing this anytime during the day, wherever you might be

-Your six pack abs become more developed with barely any work

-These keep you from feeling as if your results decrease during the day

-You don’t need to be working out or exercising

#1 Tip To Maintaining Six Pack Abs With A Desk

Everybody knows what it’s like to get stuck at a desk all day long and honestly, it sucks. You’d rather be exercising, working out, or doing something other than being stuck in a chair for 8 hours. It especially sucks when you can’t do anything about your stomach appearance, and all you can do is feel helpless about furthering your six pack ab results.

Well, here’s one thing you can do to ensure you continue to improve your six pack ab results every day, even when you aren’t working out your abs. Now, don’t laugh when I tell you this because I do this everyday due to pure habit, and I know how much of a difference it makes in my abdominal muscle improvement.

It’s so extremely simple. You simply flex your abs and tighten your entire core. Wherever you are, whatever you’re doing, go ahead and flex that entire core. By doing this throughout your day, it naturally strengthens your core and even becomes an equivalent to performing an abdominal workout.

Now I’m not saying flex your abs for a second and it’ll be equal to a normal workout, but I am saying that when you flex and tighten your core during the day, it all adds up, which means you’re increasing your six pack ab results. This is perfect for when you’re at your desk or just sitting in line to buy groceries.

Don’t make it super obvious and cause people to think you’re constipated, but look natural, and try to see how long you can hold that “flexed” position. While you’re at your cubicle getting work done or at school listening to a lecture, just flex your core.

It’s that simple. It probably sounds too good to be true but trust me, every little bit helps in regards to establishing a toned stomach, and this helps a lot.

Just by flexing and holding that core multiple times throughout your day, you’ll notice more strength and toning in your abdominals.

#2 Tip To Maintaining Six Pack Abs

Along with flexing your core abdominals, there’s one extra thing you can easily do to naturally improve your toned stomach appearance. Constantly be in tune with your posture and pay attention to it.

I don’t want to tell you to maintain a good posture, because you can do this and a minute later be right back in that slouched position. Rather, I want to tell you to have good, strong posture in your back and also be conscious of your posture so that you don’t naturally move back into that slouched posture. Protect your posture is what I’m saying.

Posture is huge for your stomach appearance because it determines how you hold your stomach in and reveal those six pack abs, or how your stomach hangs out more than it should. So, while you’re at your desk, be weary of your posture and keep a strong back as this will naturally improve your stomach appearance and allow you to have a more lean-looking core.

It can be very hard to maintain good posture while you’re at your desk because our bodies naturally tend to become relaxed after periods of time. This in turn, gives us that “gut” look and portrays our stomach as flabbier than it really is.

By constantly paying attention to your posture while you’re at your desk, you’ll develop a natural tendency to have improved posture and over time you’ll naturally have good posture without even realizing it. This will cause your stomach to look better and your six pack abdominals to break through body fat even more.

And finally, If you’re looking to discover how to get six pack abs then I highly recommend you download my free ebooks which show you the amazing secrets, tips and mini-programs that have been proven to show people how to get abs fast without too much work and naturally.


  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Getting Incredibly Nice Looking Abs

Having nice ripped abs provides you with a lot more than a remarkable godly look. It also reflects a healthy lifestyle and attitude. A guy who enrols in the gym and builds ripped abs months after only meant how serious he was in rigorously following his training plan. As getting nice abs is undoubtedly no laughing matter.

Maybe you have always thought of achieving attractive ripped abs? In that case, you need greater than dreams to help you get going. You’ll need the proper attitude and plan to work through your ultimate goal.

First, stop thinking that you’d exactly end up like that model you admire when you hit the goal. People can hit the identical goal though with slight variations in outcome–that is, a bit difference on what made your abs “nice”.

Your abdominals are uniquely built together with all others therefore it may not appear exactly like you would expect. Genetics, gender and even age all play a role on how your abs will look like after the fat comes off. There is no doubt though that however those nice abs reveal themselves, they’ve been tailor designed to match your structure perfectly and can result to a healthier you.

Second, your daily diet should be the first thing you think about when building a flat stomach, above any other factors. Why? Because abs won’t show no matter what, until you drop the fat that hide them. And nothing is effective in reducing fat build up within your body than a proper diet which is abundant with protein, have moderate amounts of carbohydrates and low sugar content.

When you have straightened out your eating habits, strengthen your muscles with cardiovascular exercises and weight training. They enhance the impact of your eating by boosting calorie usage.

Examples of cardio that you can do include swimming, running, apart from usual abdominal training methods like crunches. When not in the gym, continue to sweat it out by involving yourself in many regular activities, like playing with your kids outdoors.

Do not forget to allow your body to rest and have a great sleep during the night. You will need this to refuel both body and mind. Rest keeps you motivated, as well as once you start experiencing all of the positive signs that indicate you are on the right track to your to-die-for abs.

Get daily info on ripped abs. Join free info …Also, Know errors to having sexy stomach with this reliable program

Find More Getting Ripped Abs Articles


  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Real Tips To Getting A Six Pack Mid Section…You Hungry?

Now for everyone who just read that title, tips to getting a six pack, and hope this is an article about Budweiser, sorry to say, it could not be further from that. This is about how you are finally about to get the abs you crave.

It does not matter where you fall in terms of why you want these ripped abdominal muscles. Trying to look amazing at the beach or the lake or at the pool or just in the bedroom…the fact remains that you want what you’ve always wanted.

And much credit this year has to be given to “the Situation” from Jersey Shore on MTV for making such a big deal about his amazing abs, I am sure.

And while you can say what you want about how horrific that show may have been, one of the things people remember most was The Situation lifting his shirt and the reaction of the women when he did.

Rather than rehash the same old beaten stories that you can Google and find anywhere, let’s leave the crunches discussion behind. And let’s focus on how you really need to approach your mid section.

The best tips to getting a six pack involve two things…foods that attack that area of the body and muscle confusion. Period. These need to be your primary sources of attention.

As we all know, in the past, it was all about reps and reverses and supplements that featured proteins.

But that has changed. And there is now a growing wave of very satisfied ab specialists that put far more effort on foods that create amazing abs.

At the end of this article are two links that will introduce you to a revolutionary way to start eating unusual foods that literally attack stomach fat. A discussion which is starting to get raves in the abs world.

By eating the foods that are targeting that specific area of the body, you then can dramatically increase the effectiveness of your workouts. And the entire process works together.

If you are serious this time about ACTING ON the tips to getting a six pack, take this next step now.

Unreal and very unexpected foods that target stomach fat are among these amazing tips to getting a six pack! If you have always craved amazing abs, this is a must!


  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Best tips for getting ripped fast

Many of you are probably seeking for the magical formula which will give you ripped abs in just a couple of weeks. I’m sorry for telling you this, but it’s not going to happen so fast. Getting ripped abs is more of a challenge than a desire and it is quite a difficult challenge, but still achievable.

There are a couple of things you need to know before starting to loose fat in the mid section and getting your abs a ripped look.

Here are the things that won’t help you get ripped abs:

1. You won’t get ripped abs by following ridiculous diets.
2. You won’t get ripped abs by performing long, random cardio routines.
3. You won’t get ripped abs by buying over-hyped supplements.
4. You won’t get ripped abs by using a gizmo or ab belt seen on infomercial.
5. You won’t get ripped abs by doing thousands of useless situps & crunches.

Abdominal exercises are not performed to burn fat, but instead to strengthen the abdominal muscles. A full body training routine is required in order to remove the excess fat.

Here are some of the best fat loss tips:

Drink a lot of water – don’t drink carbonates drinks, because they contain too much carbs and calories. Diet Soda should be avoided too!

Change your lifestyle – Don’t follow a diet! A diet will temporarily reduce your weight, but you’ll gain it back in no time after you stop the diet.

Before And After Pictures – Take some pictures and they will definitely motivate you when you see the results.

Avoid high fructose corn syrup and trans fats – A lot of foods contain this stuff and you probably don’t know when you are eating it. If you remove those terrible ingredients from your menu, you will noticeably loose weight faster and get your ripped abs faster.

Video games can also help – get a video game system and a bike. You can easily burn 300 calories a day while enjoying a game. However, remember not to let this take over you life. Dance Dance revolution is another game which can greatly help you burn calories while having a good time.

Ripped abs is definitely an achievable goal. You just need to follow a strict program and the tips listed above. It is all about determination and motivation – if you want it and need it, then you can achieve it!

Do you want to find more reviews of the Ab Circle Pro machine? Check out Ab Circle Pro results and Ab Circle Pro routines.


  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Secrets To Getting Ripped Abdominal Muscles

A much debated issue is whether it is possible to lose fat and build muscle at the same time. One point of view is that it is not possible because the extra energy and calories needed to build muscle stop you losing belly fat. Another viewpoint is that it is indeed possible but not very effective.

There is a way however, and this is the secret to knowing how get ripped abs though, whilst gaining muscle tissue at the same time. This can be achieved in such a way that the workouts you perform actually increases the bodies metabolic rate which burns the fat off rather than by calorie deprivation.

A routine is needed that exercises and consequently stimulates the muscles into growth and, at the same time, increases and stimulates the bodies metabolic load. It is not possible to work on individual muscle groups and build muscle in the traditional bodybuilder style. An example of this is the bench press exercise which uses a number of muscle groups in the upper body but does not involve the stabilizing muscles of the abdomen and legs.

An alternative exercise would be a single dumbbell press whilst lying on an exercise or fit ball. The weights used are light, but this way will use the big stabilization muscles in the body while doing one arm presses. This is a great way for working the chest muscles whilst at the same time using nearly all the muscles in the body. Granted, you will not build Arnie sized pecs but you will increase muscle growth and mass whilst at the same time burning fat tissue.

Performing push ups with your feet elevated on the exercise ball is another exercise that will work the upper body and at the same time increase metabolic load. The number of body stabilizers used will give a whole body workout which will quickly start to burn calories even without having to make changes in the diet.

With the increase in metabolic rate and stimulation of muscle growth it is vital to have a good nutritional plan in place. Eating at least 5-6 times a day will keep the metabolic rate surging along. Protein in the diet is important for muscle recovery and growth but the extra meals will also help you body to be flooded with fat burning enzymes.

To build muscle it is not necessary to take in vast quantities of protein. The timing of the protein intake is what is more important. The optimum plan is to take in a fast digesting whey protein prior to exercise and then immediately after. This way will ensure that you increase muscle mass and still get ripped abs.

Drew writes articles on the ripped abs review and does fitness reviews loke as the Truth About Abs fitness review.

More Getting Ripped Abs Articles


  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

The Secrets To Getting a Set of Ripped Abs

When watching the television box it is not unusual to view loads of diagrams of stomach crunch machines. We also see a lot of different types of exercises. These are all designed to assist you to perform situps and abdominal crunches with much better efficiency. Most of these devices and exercises come with all sorts of promises about achieving a marvelous set of ripped abdo muscles.

The question remains, can these pieces of equipment or programmes actually help you develop your abs? If you want to learn about the secrets of how to get ripped abs then read on to find out how.

In order to achieve a get a excellent set of stomach muscles it is of vital importance to work this collection of muscles, however, there are many ways to hasten the exercise of getting a fantastic set of abdo muscles. Achieving results quickly will maintain the stimulation to exercise high. Situps and stomach crunches stimulate the abdo muscles and thereby stimulate muscle hypertrophy. However, the abdo area consists of a number of layers of ab muscles which, if exercised in isolation, will significantly increase the rate of muscle growth rather than by concentrating on sit ups alone.

An example of an exercise is doing a sit-up with your hands placed at the back of your head. When performing the sit up touch the left knee with the right elbow and then slowly and carefully go back down and then on the following sit up touch the right knee with the left elbow and again go back down slowly. Doing these will help work on the oblique ab muscles. Stimulating these layers of muscles will boost the rate of overall stomach development.

Surprisingly, one of the best forms of exercise to help with stomach muscle development is to exercise the big powerful muscle groups within the body. The large quads muscle on the front of the upper legs and the chest muscles. Exercising these types of muscle groupings has two resulting effects. The 1st is that they stimulate the production of the bodys own natural growth hormone secretion. The 2nd is that they produce a huge amount of heat and destroy a lot of joules of energy which equates to fat loss. It is this fat burning which is going to go a long way in developing a great 6 pack.

If you are on a body building plan, the particular workouts that workout the pectoral will assist with an overall boost in muscle size and produce a general balance in musculature. Excellent exercises are bench presses, inclined press, flys and press ups. Dips are an exercise that will work the shoulder deltoid muscles as well as the chest. Along with with the leg workouts mentioned previously, the fat tissue layer will soon drop off.

There is a layer of adipose fat which lies over the underlying ab muscles. Removing this layer of fat is of great importance in order for us to visualise those underlying stomach muscles and to get that 6 pack look. It is often mistakenly believed that doing sit-ups or using these abdominal crunches appliances will remove this layer of fat. It is not possible to be rid of a band of fat focally, in one particular body area. The fat can only be got rid of globally. The only way to get this done with effectiveness is to reduce the consumption of joules of energy and to use excess calories. The latter can only be achieved by performing those large muscle group workouts, as mentioned above, and undertake a regime of aerobic exercise.

Adding all these thoughts together it is possible to increase the size of the stomach muscles and diminish the fat layer and acquire a excellent set of defined stomach muscles within as little as 12 weeks. However, it does require commitment but doing small steps on a regular basis can lead to significant gains.

Jonny writes articles about how to get ripped abs quick and looks at the Vince Delmonte Program one of the popular body building programs.


  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Four Simple Tips To Help You Getting Ripped For Summer.

Achieving ripped abs quick and getting ripped for summer is exactly how you should try and enjoy warm weather. Attaining the body you desire is great, but your focus better be on a healthier you and not just about attracting the opposite sex.

A healthy person is hard to find. Obese people surround us and it’s put healthy minded people in the minority. Becoming healthier and losing weight should be one of your highest priority’s.

You must come from the mindset of wanting to live a healthier lifestyle. If you become egotisitcal and try to shred your midsection because of the need to impress others, you will be destined to fail. It’s about you and only you.

Use these four killer tips and getting ripped for summer will be even easier.

1. Consume water throughout the day and try to intake 50-60 ounces. It helps keep the tummy full and you will not be led to eating too much at meal time. Water also helps with food digestion.

2. Optimize your metabolism by consuming 6-7 small meals during a 24 hour period. Your body wants food for energy and it want so burn fat. Help it out my feeding it all day.

3. Rail thin people run on the tread mill. But, people who are looking for a hard, ripped body need to implement inverval cardiovascular training. It will keep your body eating at the fat stores and not your muscles. It’s the best way for you to lose weight.

4. Carbohydrates need to be eaten immediately after workouts and when you wake in the morning. Do not eliminate carbs. Your body needs them for energy and it is a source needed to build bigger muscles. Make sure you eat complex carbs. Stay away from simple sugar carbs.

Getting ripped for summer can be accomplished by eating right and applying these tips. You wanna get ripped abs quick, no time to start like the present.

A strong willingness for a healthier lifestyle is great. If your serious about attaining ripped abs quick you need to check out: Getting Ripped for Summer . You have a choice look great this summer or you can blend into the crowd.

Find More Getting Ripped Abs Articles


  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

The Tips To Getting A Six Pack: Suddenly Its All About Fat Burning Foods!

Now for everyone who just read that title, tips to getting a six pack, and hope this is an article about Budweiser, sorry to say, it could not be further from that. This is about how you are finally about to get the abs you crave.

Whether it’s simply to wow people when you take off your shirt at the pool at the lake or in the bedroom, seems like everyone wants to know how to get ripped abs.

And much credit this year has to be given to “the Situation” from Jersey Shore on MTV for making such a big deal about his amazing abs, I am sure.

Yes, I know. The Jersey Shore. Not exactly PBS television. But do you remember the reactions of the women when the Situation would raise his shirt? Unreal.

So what if instead of the usual crunches this and reverse squats story, we got into how you can really get those abs?

The best tips to getting a six pack involve two things…foods that attack that area of the body and muscle confusion. Period. These need to be your primary sources of attention.

In the past the story has always been relatively the same, cascading crunches, proteins for after workout rebuilding and maybe, just maybe a discussion about diet.

But that has changed. And there is now a growing wave of very satisfied ab specialists that put far more effort on foods that create amazing abs.

At the end of this article are two links that will introduce you to a revolutionary way to start eating unusual foods that literally attack stomach fat. A discussion which is starting to get raves in the abs world.

By eating the foods that are targeting that specific area of the body, you then can dramatically increase the effectiveness of your workouts. And the entire process works together.

If you are serious this time about ACTING ON the tips to getting a six pack, take this next step now.

Unreal and unusual foods that target stomach fat are among these amazing tips to getting a six pack! If you have always wanted amazing abs, this is a must!


  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Tips On Getting Ripped Abs

When you take off your shirt, the thing most people notice is a set of ripped abs. This situation can come up anytime, whether it is at the beach, around the pool ore even if you are out mowing the lawn. In these situations, others are going to notice your physique.

The less sensitive people around you may chuckle at you or make insensitive remarks in the hope of a cheap laugh if you are flabby or overweight.

If you are thin then often you will escape most peoples notice. If you have a six pack though, a set of washboard abs you could bounce a quarter off, the situation is much different. You will attract the kind of attention that everyone craves. They are considered a sign of vitality and health. Getting a six pack is hard work and you will need a plan to follow. This plan outlines the methods for achieving your goal.

The most important factor

If your body fat percentage is too high then nobody will notice your abs no matter how many hours you spend down the gym or number of abs exercises you do.

Your may think, that is ok for me, as I’ve never been called fat in my life but this is wrong. Their is a world of difference between “not being fat” and having a body fat percentage low enough to make a six pack visible.

The goal is for between an eight to ten percent body fat level. Anything above this and you are not going to see your abs. There are a number of online tools for measuring your body fat percentage but they are inaccurate. The best way is to invest in a pair of digital calipers to get the most accurate reading. These can easily be bought online and are not particularly expensive.

Starting to measure your body fat levels will give you a better appreciation of where you are and you can start setting goals for reducing your fat.

Ryan writes many articles about how to get ripped fast and often does a Truth About Abs review, one of the popular fitness programs.


  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Gain Muscle Mass – Gain Weight Without Getting Fat

How wonderful it must be, to gain weight, but not get fat. That is only possible by gaining muscle mass instead of increasing weight because of fatty intakes.

You gain muscle mass primarily by doing workouts. However, progressive overload must be observed.

Because your body adapts to the strain resulting from your workout routines and weightlifting exercises, you must increment the number of repetitions you do or add more to the amount of weight that you lift every time you do your training. This promotes muscle mass growth. If you do only a fixed number of repetitions of lift the same weight for the rest of your workout life, your body will be used to the same strain and slow down your progress. Eventually, your body will make no progress at all. Hence, it is important that you observe progressive overload at it equals muscle mass growth.

If you plan to do some cardiovascular exercises, make sure that you do so in small amounts only. Thirty minutes a day, for three days a week is recommended. Too much cardiovascular training will help you lose weight but it lessens your muscle gain because cardiovascular activity releases hormones that are catabolic. These hormones break up the tissues of the muscles. For bodybuilders, weightlifting is what is best, not cardiovascular training.

It would be wise to know that your muscle fibers weaken and tear as a result of the strain it experiences when your work that certain muscle out. After about a week, these tears will heal and repair on their own, and results in a growth in the size of your muscles. However, there are times when they would not heal correctly. In order for the muscles to grow, they must be fed. Therefore, eat right. There are many bodybuilding diets recommended that are available out there. Choose the best diet for you or create your own. Just remember that the best diet for you would allow you to gain muscle mass and promote muscle growth but at the same time, not adding so much to the fat and cholesterol levels in your body.

Saying so, know that bodybuilders do need fat in their bodies. It is just that, the food choices should be more of protein and not of fat. However, for anyone wanting to build muscles, low-fat diets are a no-no. Fats stimulate the production of anabolic hormones such as growth hormones, testosterone and insulin. These hormones stimulate muscle mass growth. It is recommended though, for most bodybuilders, to follow a high-protein diet. The best sources of protein are meat such as chicken, beef, fish and pork. Nuts, beans sunflower seeds are also high in protein. Bodybuilders are also encouraged to drink protein shakes or smoothies with whey powder daily.

Getting plenty of sleep is also tremendously important when trying to gain muscle mass. Muscles repair themselves during rest periods. This causes muscles to increase in size and get thicker than when the individual is awake. Saying so, adequate sleep is a must.

Finally, do not forget as well, that water plays an important role in building muscle mass. Drinking plenty of water lets your body reach its potential strength level. Eight to ten glasses a day is recommended.

For reviews on muscle building
guides visit: http://www.mywebfitness.com


  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon