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Sexy Ripped Abs Don’t Come from Using Ab Machines

It’s very simple. Ab machines won’t help you decrease your waistline. There really is no way around it. Ab machines aren’t what will give you the sexy abs that you’re looking for. Your waistline won’t change if you rely on those machines. If you really want to get sexy abs, get those machines out of your head and listen up because here’s how you can get it done!

Take any ab machine you’ve ever bought and throw it out. I’m sorry but it was a bad purchase. On the other hand, you might be able to keep it as a throw-your-clothes-on-it thing. Or not. In any case, just get the idea of machines out of your head. If you want sexy abs, you need cardio workouts to burn the fat and weight training to develop your muscles and I’m taking all-body weight training because you don’t want to look odd and out of proportion.

Here’s why ab machines don’t work for getting those sexy abs. Your abdominal area is made up of numerous ab muscle groups, not just the typical core. Most, if not all, ab machines focus just on the core, which is fine if you want toned abs with a wider waistline. What you will need to get the all-over sexy abs is to work the other groups that these machines don’t touch. Your obliques, your upper abs and lower abs are completely ignored by those machines.

Cardio training will, like I said, burn fat and that is absolutely crucial to getting sexy abs. Once you’ve got the fat decreased, your abs will show through. The strength training, with the various exercises available, will work your muscles like nothing else. The higher the weights, the more intense your workout, which is what you want. All-body exercises are best because regardless of the exercise, your abs are always involved so even if you’re not focusing on them, you’re still working them. Not only that but they will be worked in a much more natural manner, supporting your body and the various tasks it does.

Now, the other thing you’ll have to work on is your diet. It’s so important that I can’t stress it enough. All the fat burning exercises in the world won’t mean anything if you choose to eat fatty, greasy, fried foods. And junk food, fast food, soda, and sports drinks are included. So make the decision to achieve your goal of having sexy abs and just avoid those foods all together. What you should be eating is fresh foods, such as fruits and vegetables, and high quality meats. Just avoid junk food, period.

Sticking to a healthy diet and a great workout routine will pay off sooner than you think. Your waistline will start to shrink and soon enough, your abs will start to shine. By taking the route of healthy eating and all body workouts, your entire body will also shine. So now that you’ve got the right methods under your belt, go and get those sexy abs you’ve been wanting!

James Wong lost over 40lbs. just by using The Secret 2 Fat Loss. You too could lose weight as easily as he did. Find out how to get six pack abs fast. You can burn fat without counting calories at www.TheSecret2FatLoss.com


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How to Separate Gain Muscle Mass from Fat Burning and Achieve Both

From those who are hardcore bodybuilders to those who are picking up a weight for the first time, at the bare roots of training the goal is pretty much the same – how to gain muscle mass and burn fat in the same time. The only difference is the degree of the results desired.

When we put aside the health benefits, which there are many, the main goal people want to achieve while working out is to look better. For some of us that means to achieve more muscular development or sculpt a more toned physique, in any case there are all a combination of building muscle and burning fat. Getting clear picture of what is happening when you workout and developing a better insights of what you are exactly trying to achieve with each component of your workouts will help you develop a plan to get you from point A to point B in a shortest time possible.

Many people do fail in this important step. They somehow choose not to develop their understanding so they are doomed to spend their time, energy and money for experimenting with inefficient methods that promise to yield results yet have no scientific and physiological basis. Therefore I want to give you most important points on both goals we all desire to witness in our lives.

How to Gain Muscle Mass?

Resistance training is all about building muscle mass. Weight lifting alone is never going to burn fat no matter what twists and techniques you try to follow. Why it is so? It is because you can not change anaerobic nature of weight lifting – gain muscle exercises no matter how you slice it.
Anaerobic means without oxygen. This refers to the energy systems you are using while performing any physical activity. Anaerobic activities are shorter in duration and use the phosphagen and glycolysis as their energy source.

Phosphagen and glycolysis are responsible for the rapid production of ATP – energy donating molecule responsible for all muscular contractions. They are on play while during any demanding or explosive activities such as weight training or sprinting. Those are so far away from fat burning that no matter how many reps you do, you will not burn even a gram of body fat. You can’t make resistance training a fat burning or a high calorie expending activity.

But you should know that weight training is an indirect fat burning activity because it stimulates muscle growth. The more muscle mass you have, the higher is your metabolic rate. Muscle is high in metabolic activity as opposed to fat. Therefore as much muscle gain you achieve you will expend more calories in a days time.

Whole point is simple: primary function of weight training is muscle stimulation. The resistance applied by the weight stimulates muscle to grow. More resistance equals more stimulation. You can turn the training intensity volume up or down , but make not mistakes, the weight lifting component of your exercise program is all about muscle gain. Approaching it any other way is a mistake.

What is Fat Burning?

Fat burning depends mainly on caloric consumption versus caloric expenditure. It is simple math, you need to consume fewer calories than you expend. Energy (calorie) deficit in your body forces the body to derive fuel from the breakdown of stored energy supplies (fat).

Both elements are in your control: calorie consumption and calorie expenditure. Proper balancing those two factors are the main components of the fat burning .You can consume less, expend more, or do a combination of both.

Your diet is naturally very important and plays a big role in fat burning process. The more concerned you are with losing fat, the more careful you must by with your caloric intake. You need to create a calorie deficit and this can be done by gradual lowering of your caloric intake over a span of time. Using good calorie calculator and proper meal plans are fastest way to achieve this.

The other thing to improve is off course calorie expenditure. Cardiovascular activity when properly done, increase the total calories you burn in a days time. This will further help you create the energy deficit.

I hope this is clear now. Don’t you ever confuse the processes of fat burning and muscle building? If you do your results will suffer on both ends because this misunderstanding is often the catalyst for an inefficient training approach that tries to accomplish both things at once. Building muscle and burning fat are two separate processes.

Maximizing your results will depend on how much this two processes are contained in workout – diet program you follow. No nonsense how to gain muscle mass program is treating weight training as a means to fast building muscle mass and energy manipulation through nutritional intake and cardiovascular expenditure as the components of effective fat burning. Therefore such separate but harmonic approach is most effective and gives you both, best muscle gain and fat burning results in shortest time possible.

You can build up Massive and Strong Body Fast, without risking your health. Many do not, BUT I want you to know exact and proven system. Feel free to download How to Gain Muscle Mass Free e-Book & Video’s.


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Tips on Muscle Building Straight From the Horse’s Mouth

It’s extremely important for you, as a beginner bodybuilder, to mind where you get your tips on muscle building.

It all lies in moderation

While most tips on muscle building might tell you to push your body to the limits, those who actually know what they’re doing will keep to the safe zone. Unless you actually mind what you eat and give your muscles ample time to recover, you won’t be successful at building six packs and biceps that are simply to die for.

The best tips on muscle building can only come from educated professionals who know what they’re talking about because they’re not only speaking from personal experience. They’ve actually taken the trouble to analyze your body and your lifestyle so they can access the best, medically sound muscle building routine that’s compatible with your health and body.

Trust programs that are centered on health

Remember that aside from maintaining impressive physical appearances, you’re actually building muscles so you can be stronger and healthier. You should only get tips on muscle building from professionals who work around the idea of giving you a healthier lifestyle.

Keep your heart in mind. Overtraining doesn’t just overwork your muscles. It overworks your heart as well, and unless you’re very careful about your workouts, you can actually put too much strain on your cardiovascular muscle. Make sure that you don’t work out for more than two hours a day especially if you live in a tropical country. Beware of physical trainers that try to push you even if your body is obviously crying out for help.

Remember, you’re exercising because you want to feel better, lighter, and healthier. If you feel like you’re killing yourself slowly with your workout routine, you might need a paradigm shift. There’s always another fitness alternative for you out there, so there’s no need for you to get overly worked up and frustrated.

Consider the time factor

If you have very busy work schedule, there’s no need for you to sacrifice your profession for a good workout. Talk to your trainer about designing a workout routine that you can conveniently squeeze into your free times. Take note though that this may mean having to give up a day or two of other leisurely activities. Sacrifices will always have to be made if you want to improve your body.

Don’t forget to tell your trainer to work on muscle building routines that will help you feel energized throughout the day. Remember, some trainers will tend to be overly excited, and forget that you spend your energies on other things as well. Reminding them about your busy work schedule never hurts. After all, not all of us are building muscles to join competitions. From the outset, make your personal fitness goal clear to your gym instructor.

For tips on building muscle guides visit: http://www.mywebfitness.com

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4 Muscle Building Tips To Achieve The Best From Lifting Weights

Lifting weights has proved to be a crucial factor in adding muscle all through your physical frame. You will discover many things you must integrate in your training schedule, in order to get optimal benefits, from doing weights. Below is a list of muscle building tips to facilitate you to put on mass.

1. First and foremost, the thing one should appreciate is the requirement to work out intensely.

For each and every bit of exercise you perform, you should exercise up to the time you can no longer do an additional rep correctly. The muscles have to be tested to the maximum and that’s unlikely to occur, in case, one breaks off at a certain rep.

2. The 2nd of the muscle building tips is to, time and again, push your muscular ability by increasing the weights. You are never going to increase strength, if you do not increase weights to your lifts. Even tiny increases in weight, 5lbs now and then, will begin making an impact.

3. As significant to challenging yourself has proved the necessity of allowing your muscles a break, to relax and recover. You should never exercise identical muscles on two successive days. In case you expect your muscles to get bigger, you should give them time to recover, between work outs.

Each and every one of the routines you do has to be vigorous; but your overall work-out has to be kept short. In the event that you get busy, training in the gym, for more 60 minutes, you are not working out with adequate intensity. There is a possibility you’re taking too much time in between sets, resting.

4. Lastly, you have to alternate the intenseness of your work-out sessions, in stages. You must be exercising with vigor for 2 to 3 months and then give your entire body complete rest. It is essential you schedule a complete week’s gap, consequent to vigorously working out for this length of time.

But, in case you just aren’t able to keep away from the gymnasium for an entire week, take a few days off, and do light weights for the rest of the week.

These are some muscle building tips that are critical to your training agenda. If you want to build muscles properly, and with no injuries, it’s important you follow each and every guideline, and apply it to your workout.

Finally, do not get tempted into using steroids to grow muscles fast, ultimately, this will prove to be bad for your health and is likely to cause long term damage to your body.

For more muscle building tips and reviews on workout guides visit: http://www.MyWebFitness.com


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