Tag Archives: Don’t

Ab Machines Don’t Result in Sexy Ripped Abs

It’s everyone’s dream to have flat sexy abs but everyone thinks it’s nearly impossible because they’ve tried time and again with no real results. Well, it’s not really impossible but it can be difficult; very few people have flat, well defined abs. If you were to complete a census of people who have sexy abs, you’ll find that it’s really only about 20% of people have sexy abs because, it’s true, it can sometimes be difficult to achieve. But if you know the right methods to follow, you’ll be able to get this great physique too!

Like I said, it can be difficult but that doesn’t mean that it always is difficult. Most people will complain about it and say that it’s impossible because they are, in some way, unwilling to learn the best methods and follow through. There definitely are easy and effective ways to get toned abs but the key is to stick to them and don’t falter. Like anything else in life, once you know how, getting to your goal will be that much easier.

The most important thing to getting those flat sexy abs is realizing that fat is a huge part of your quest. By fat, we’re talking about body fat, specifically in the belly area. Really, the only people who can truly say they have no belly fat whatsoever are those who already have these sexy flat abs. They’ve lost the belly fat and now can flaunt their hard work day in and day out. Those ab exercises that people keep promoting, well, they work to a certain degree but they’re useless if you have body fat.

What you need to focus on first is your diet. Yes, your diet. That has the largest influence on your body fat, hands down, no question about it. If you’re someone who eats whatever they want, whenever they want in whatever quantities they want, then, to be brutally honest to you, this will not be easy. But if you’re willing to sacrifice some of those “comfort foods” (which aren’t even that good for you to begin with), then you are well on your way to overcoming the first challenge in your quest for sexy flat abs!

Now, what I mean by your diet, you should be avoiding processed foods, fried foods, sodas, sports drinks and anything else that can be considered junk food. Yes, even sports drinks. Instead, focus on wholesome organic fresh fruits, vegetables and high quality meats. So if you want sexy flat abs, make the choice to nurture your body with healthy foods.

After you’ve got your diet in check, the next step is working out. This does not include those silly ab machines or countless ab exercises. They don’t work to give you flat sexy abs right now. What you’ll want to be doing is lots of cardio, one of the best fat burning methods out there, and plenty of all-body strength training, or weight training. You’re using cardio to burn the fat and the weight training to make sure all your muscles are looking awesome and defined! I stress all-body weight exercises because, to be honest, you don’t want to be looking disproportionate. Trust me, it’s odd.

In any case, like I said and like my points show, the truth to sexy flat abs is out there. Actually, it’s right here. All you have to do is use these methods and follow through. Pretty soon, you too will have sexy flat abs that you can flaunt day in and day out!

James Wong lost over 40lbs. just by using The Secret 2 Fat Loss. You too could lose weight as easily as he did. Find out how to get six pack abs fast. You can burn fat without counting calories at www.TheSecret2FatLoss.com


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The Truth About Six Pack Abs FAQ – I Don’t Have The Time For The Gym

Tired of the slow, boring cardio? How much gym time do you really need to build ripped six pack abs? Or is it the miracle fat loss pills that will finally burn that belly fat. Find out the truth about six pack abs and how much time you really need to spend in the gym…

Most people will never get ripped six pack abs. Not because of their genes, but because they either waste their time in the gym, or even worse, they never go to the gym because they think that they’ll have to commit to 1.5-2 hours per day. But are their fears genuine?

Maybe you’re the type of person that doesn’t want to commit to the gym. But don’t beat yourself up about it. The health and fitness industry spends millions every year to virtually brainwash you into believing you have to live at the gym, buy their expensive supplements and eat rabbit food to get a 6 pack.

But let’s face it, who really has the time for that? So what do we do? Hit the ‘sit at home and do nothing miracle fat loss pills’ instead. And do they work? Do they heck!

OK so it’s time for one of those ‘aha’ moments. How much time do you really need to spend in the gym if you want to get six pack abs?

I promise that the real truth will surprise you.

What if I told you that you only need to put in 3 or 4 workouts, 45 minutes each, per week? Sounds like a dream come true, doesn’t it?

Sound too good to be true? Not with The Truth About Six Pack Abs from Mike Geary.

Let’s think about it for a moment… why are we all so obsessed with spending countless hours sweating it out at the gym in the first place? Because we have been brought up to believe that’s what it takes, right?

The old idea is that we need to spend at least 30 minutes on slow, boring cardio. And the next 45 minutes is spend isolating one or more muscle groups, like biceps or pecs. Finally we have to zone in on our abs for the last 15 minutes.

And do we get results? No we do not. And why not? Because we need to spend more time at the gym repeating the above. It’s crazy isn’t it?

The real truth about ripped six pack abs is that crazy routine is holding you back. In fact, it is probably the reason why you don’t have the body you deserve. You really don’t need to spend hours at the gym to get ripped.

You see, medium paced cardio and exercises that ‘zone in’ on specific muscle groups are not very efficient at burning body fat. And if you aren’t burning body fat, then you can forget about those 6 pack abs.

And that is where Mike Geary’s The Truth About Six Pack Abs comes in. This program teaches you the most effective belly fat burning exercises around. In fact, the hormonal fat burning response created by these exercises actually means you are getting leaner while you aren’t even at the gym. That’s the real secret of getting ripped.

Mike’s The Truth About Six Pack Abs has been specially designed for those people that are tired of hitting the gym with the same old results. If you want to break the cycle, and learn how to lose belly fat and get ripped six pack abs like never before then you need to check out Mike Geary’s program.

Don’t waste another minute in the gym, make sure you check out The Truth About Six Pack Abs from Mike Geary (bonus program included). David Thorpe will also answer any questions you have on the Truth About Abs FAQ.

Find More Get Six Pack Articles


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Sexy Ripped Abs Don’t Come from Using Ab Machines

It’s very simple. Ab machines won’t help you decrease your waistline. There really is no way around it. Ab machines aren’t what will give you the sexy abs that you’re looking for. Your waistline won’t change if you rely on those machines. If you really want to get sexy abs, get those machines out of your head and listen up because here’s how you can get it done!

Take any ab machine you’ve ever bought and throw it out. I’m sorry but it was a bad purchase. On the other hand, you might be able to keep it as a throw-your-clothes-on-it thing. Or not. In any case, just get the idea of machines out of your head. If you want sexy abs, you need cardio workouts to burn the fat and weight training to develop your muscles and I’m taking all-body weight training because you don’t want to look odd and out of proportion.

Here’s why ab machines don’t work for getting those sexy abs. Your abdominal area is made up of numerous ab muscle groups, not just the typical core. Most, if not all, ab machines focus just on the core, which is fine if you want toned abs with a wider waistline. What you will need to get the all-over sexy abs is to work the other groups that these machines don’t touch. Your obliques, your upper abs and lower abs are completely ignored by those machines.

Cardio training will, like I said, burn fat and that is absolutely crucial to getting sexy abs. Once you’ve got the fat decreased, your abs will show through. The strength training, with the various exercises available, will work your muscles like nothing else. The higher the weights, the more intense your workout, which is what you want. All-body exercises are best because regardless of the exercise, your abs are always involved so even if you’re not focusing on them, you’re still working them. Not only that but they will be worked in a much more natural manner, supporting your body and the various tasks it does.

Now, the other thing you’ll have to work on is your diet. It’s so important that I can’t stress it enough. All the fat burning exercises in the world won’t mean anything if you choose to eat fatty, greasy, fried foods. And junk food, fast food, soda, and sports drinks are included. So make the decision to achieve your goal of having sexy abs and just avoid those foods all together. What you should be eating is fresh foods, such as fruits and vegetables, and high quality meats. Just avoid junk food, period.

Sticking to a healthy diet and a great workout routine will pay off sooner than you think. Your waistline will start to shrink and soon enough, your abs will start to shine. By taking the route of healthy eating and all body workouts, your entire body will also shine. So now that you’ve got the right methods under your belt, go and get those sexy abs you’ve been wanting!

James Wong lost over 40lbs. just by using The Secret 2 Fat Loss. You too could lose weight as easily as he did. Find out how to get six pack abs fast. You can burn fat without counting calories at www.TheSecret2FatLoss.com


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Muscle Building Tips People Don’t Want You To Know!

Building muscle isn’t an easy process, and sometimes it can be downright frustrating. You must follow a workout schedule that is very intense, and maintain a clean diet. This can be discouraging if you’re not getting the results you want. This article can help you out with tips that make sure your work is successful.

Don’t try to focus on both cardio and strength at the same time. This is not to say you should not perform cardiovascular exercises when you are attempting to build muscle. In fact, cardio is an important part of physical fitness. However, you should not heavily train cardio, such as preparing for a marathon, if you are trying to focus on building muscle. The two types of exercises can conflict, minimizing effectiveness on both fronts.

If you would like to build muscle mass and have larger muscles, you need to focus on three basic exercises that will build mass, increase conditioning, and increase strength. These exercises are the squat, bench press, and deadlift. These are critical in your weight-training routine in some form or another.

In order to successfully gain muscle, it is important to have a strategy, and a plan to execute that strategy. There are various resources that you can utilize to determine which strength-training exercises your plan will incorporate. You should also set a schedule that is easy to follow, and will not overwhelm you. Go over your plan with a professional trainer to make certain that it can fulfill your goals.

If you are working toward “bulking up” your muscles, do not do cardio for more than 90 minutes per workout. Too much cardio can cause the body to form “lean muscle” instead of the bulk that you desire. Cardio is very important, but put a limit on it for best results.

Lifting heavy weights is productive for many parts of the body, but you should avoid lifting extreme amounts of weight when you are working out by performing neck work, dips and split squats. If the exercise puts you in a joint position that is unfavorable, keep the weight limit to a reasonable level.

Muscle building is not the easiest task in the world. It requires you to follow a dedicated workout schedule that stresses your muscles daily. Also, make sure you watch your diet. Putting in a big effort and not succeeding could discourage you. Use the advice from the article above to start a successful muscle-building program.

For more information please visit: Muscle Building Tips


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