Tag Archives: Building

Top Muscle Building Workouts

It is important to build muscles. Muscles signify a fit body. Achieving that sculpted body means knowing the right kind of muscle building workouts.

The first step in the workout is to perform strength exercises. This can either be using free weights or body weight. This is to ready the body for more strenuous routines later. More calories are burned and more body fat is eliminated while doing weighted exercises. The muscles perform greater activity in the combination of balancing and weights.

One of the most important muscle building workouts is the shifting routine. For starters, isolation muscle exercises are discouraged. Target more muscle groups in one exercise combo. Muscles are built faster in a complex exercise. Exercise combos include push-ups, pull-ups, squats, and lunges. A discouraged routine includes dumbbell curls.

One constant question is whether to use free weights or weight machines in exercises. Free weights are recommended for starters. It stimulates more muscle groups than using weight machines. Compound exercises are also more possible when using free weights. Free weights are especially good for home gyms. Weight machines are also recommended for isolation exercises but this kind of routines focus on certain muscle groups and have slow results.

Insert supersets in the routine. An exercise that targets both the muscles in the chest and back is more beneficial. This is possible by performing push-ups and dumbbell back rows simultaneously. A superset aims to put more strain in more muscle groups as possible.

Another recommended workout is the bench press. Bench press targets lower body muscles primarily. It also is beneficial for pectorals, triceps, front deltoids, and serratus. Utilize a spotter when doing bench press to avoid workout accidents.

Internal training is also vital. Internal training is the combined routine of high intensity and light intensity workouts. This step encourages progression. In a treadmill, sprint for the 10 seconds. For the next 30 seconds, perform light walking. Surprising the body with high intensity intervals burns body fat faster, builds muscles quickly, and stimulates fast metabolism without too much damage in the muscle tissues.

The next step is to do an exercise combo of strength training and cardio routines. This routine builds muscle mass faster than isolation exercises. Only 30 minutes per day is required to achieve maximum results. This includes 10 minutes warm-up, 10 minutes medium level strength exercise involving the whole body, and 10 minutes of cardio exercises in high intensity.

With a barbell, perform deadlifts. Deadlifts targets overall body strength especially in the midsection up to the lower part of the back. It can be inserted into the routine at any time. It is advisable to perform weighted exercises though before doing deadlifts.

Muscle building workouts require persistence. With the right routine combination, muscles are built in no time. It is important to monitor daily progress per day. Track how much boy fat is lost. Combine the right exercises with proper eating. The two complement each other. High intensity workouts are futile if partnered with over eating. Visible muscle results are optimized in eating protein-rich foods.

For tips on building muscle guides visit: http://www.mywebfitness.com


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Natural Muscle Building Programs versus Artificial Means of Gaining the Perfect Body

Many methods can be achieved to have the perfect body. These methods are generally dangerous. It can either produce side effects in one’s health. That is why muscle building becomes popular and popularized by the health conscious individuals. It is a great course. This is simply because they are safe and most especially effective. Effects can be achieved within several weeks to months, devoid of too much side effects and painful procedures.
Other means to achieve an almost perfect body structure are as follows:
– Surgical Procedures
This is the most invasive of all means in building muscles. There are many muscle building programs and companies that really contradict to the advocacy of building muscles through invasive procedures. This is purely because of the side effects of the surgery.
– Taking Pills
No medications have side effects. That is why many muscle building enthusiasts also disapprove of individuals taking in pills. These dangerous drugs simply boost the muscles. This is not natural. When used continuously, it could have various side effects such as problems with the kidney, lungs, liver, spleen, heart and more.
– Rigorous Exercise Programs
There are exercise programs that can also build your muscles. Yet, there are some that does this excessively and rigorously. These exercise programs can be found in local work-out fitness gyms. They are not really muscle building programs, as supposed they claim. So, be warned about these types of exercise programs. They can be dangerous to your muscles and perilous to your health. Participate in an exercise program that can work out on your own pace. There are lots of muscle building programs found on the internet that suits you.
– Drinking “Natural” Liquids
There are many forms of muscle building products. They may come in powder form or already prepared liquid drinks. Yes, they can be dangerous too. How can something claimed to be naturally made comes in a commercially prepared package? These things are not really “natural” as they supposed it would be.
– “Strict” Unhealthful Diets
There are diets that do not end up starving yourself. It is not true that when you are on a diet, you deprive yourself from eating. There are simple means to achieve a fit and well body that can also build muscles. Refrain from looking for diet programs that will starve you to death. In muscle building programs, a healthful diet is achieved–balanced and high in protein and carbohydrates.

If you are the one chasing for right muscle building techniques, you can always log on to various online resources that aim to provide all the information visit here


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Top Muscle Building Supplements In The Marketplace

A proper nutritional system could be the other important factor for success but you can find a muscle building supplements which will provide you with a large increase to add to your muscle gaining aim. Muscle builders recommend using 1-2 grams of protein per physique weight. Protein shakes and bars present adequate protein. The list of the top ten muscle building supplements will characteristic safe and effective products that you can use instantly to begin getting outcomes.

When you want all of the excellent things they appreciate in life, you’ll must work on your muscles as it doesn’t come to you served in a silver platter. You could start by consuming far more protein wealthy foods but most people will also need some addition to their standard diets.

Some of the greatest muscle building supplements that contain protein involve: whey, egg ,soy, low carb, casein, weight gainer and blends of protein supplements. The reason is the fact that this really is probably the most vital supplement you can purchase. You muscles want protein to repair themselves and develop bigger.

When you are attempting to achieve larger abs, biceps or just improve your overall physique it really is essential to take more protein, as this will assist you to reach your objectives faster and also you will see better results. BCAA’s are part of protein but when taken separately from a protein drink during your workout it is possible to actually add to your muscle building gains.

Glutamine is used to avoid muscle waisting and ease muscle recovery. Creatine- Kre- Alkalyn- This new blend of creatine is quick becoming the buzz supplement in the business. Some people today are experiencing strength increases of more than 30%! Supplements also offer some nutrients needed by the body to carry out its natural way of healing the body specially right after a number of hours of heavy exercise.

When you are interested in weight lifting then you should build your muscles,to do that you can use force factor reviews . To know more about the comments given by different people using it http://www.squidoo.com/force-factor-supplement .


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More Meals Fuel Muscle Building Diets

A good muscle building diet should be the foundation of a solid bodybuilding program. Bodybuilders need to have a daily diet that supplies all the nutrients the body demands during the rigors of training.

The three square meals a day do not apply the bodybuilders. At least six quality small meals are needed in a muscle building diet. By eating more meals daily, the body’s metabolism increases, allowing for a continuous flow of energy, while at the same time reducing the likelihood of food being stored as fat.

Complex carbohydrates and protein should be present in every meal. Quantity is not the benchmark here, as only about 30 grams of quality carbohydrates and protein are needed for each meal. Rice, bread, potatoes, oats are rich sources of carbohydrates. However, simple carbohydrates in cola drinks should be avoided. Instant energy may be derived from these beverages but this lasts only for a few minutes. Too much of this sugar type is anathema to the body’s insulin metabolism and contributes to fat build up as well as fatigue.

Protein may be sourced from chicken, red meat, fish like tuna, and from egg whites. Protein supplements are also a must for the body to quickly get the nutrients it needs. Whey supplements are tops, and so with creatine and glutamine. It is advisable to take supplements before or after training in the morning or in the evening prior to bedtime.

A small meal 30-60 minutes before a workout is a winner among muscle building diets. This meal provides the fuel for the exercise particularly if it contains ample servings of complex carbohydrates and protein. The complex carbohydrates will allow the body enough energy for the training, while the protein will be of assistance to the muscles as they break down during each of the weight exercises.

Nutrients must be supplied to the body, particularly to the muscles after each workout. Hence, this meal must consist of a good serving of protein (40-50 grams). Carbohydrates should also again be present in this meal to provide the insulin boost needed for the release of growth hormone. The quickest way to send these nutrients to the body is via a supplement shake followed by a meal within an hour after the workout.

The after workout meal/shake is the most significant nutrition boost that your body requires. Immediately after exercise your muscles are weary and desperately in need of nutrients. A good amount of protein is a must (40-50 grams) and carbohydrates will also play an important role because they are vital for an insulin level increase that will help propagate growth hormones. A protein shake is the ideal means of supplying these nutrients to ones body; just remember to follow up with a light meal within 60 minutes of training.

Water intake is also very important as hydration affects the quality of the body’s tissues. Hence, water is needed not only to improve overall training performance but also in preventing injury.

For tips on muscle building and reviews on muscle building guides visit: http://www.MyWebFitness.com


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Muscle Building Techniques: A Super-Hero Inspired Body Building Routines

Give your muscle building workout some twist and let these superhero-inspired routines take you to enjoyable sessions. Here are muscle building techniques to shun boring exercises away and welcome a hero training in sculpting the body.

You may not have the extra strong faculty to fly, hurdle, jump and leap skyscraping buildings, but you will certainly look and feel as if you can with these muscle building techniques and routines. Now, to the gym!

1. Superman Back Extension – From the name itself, you can easily discern how this type of exercise is employed. But for the benefit of those wondering how this muscle building workout is executed, you simply have to lie facedown at a back-extension position with both feet secured and anchored. The lower hips are supported with a leaning and inclined platform to keep you from falling face down. Next, grab a pair of dumbbells keeping the abs and the midsection tight for optimal outcome as you raise both arms until the body comes to a straight line position making you look like superman flying. Hold to the position for few seconds and finally, lower yourself down. This will help you achieve a well trained and defined core, works the lower back and other targeted muscles. Do 10 reps with this type of superman-enthused routine.

2. Spiderman Pull up – This type of muscle building routine is stirred by the superhero, Spiderman. All you have to do is grab a pull up bar with a handle grip. Raise your arms at a distance a bit apart from the shoulder width. Pull up with the use of your right hand with the right leg and knee bent concurrently. This workout routine gives a perfect picture of Spiderman climbing a wall – but this time one knee is lifted towards the bar. Once done and your chin reaches the top of the bar, you can repeat the same procedure with your left hand and knee in motion. This kind of body building routine helps strengthens the torso, arms and legs.

3. Thor’s Hammer – This is considered as an excellent complete workout in building muscles specifically the biceps. This is done in a standing position with a barbell and your palm facing up. Start the routine by curling the weight up the shoulder and lifting the bar overhead. Next, you need to rotate your palm from a face up position to face forward as you try to push the weights as high as you can reach. It is important to note, that in a routine like this, twisting the wrists plays a major role in shaping and sculpting the forearms and the biceps all at the same time. Once done, you can switch arms and repeat the routine for a maximum of 10 reps on each side.

4. Hulk Super Leap – This position does not need any kinds of equipment. All you do is stand on a mat with the hips and knees bent in a halfway squat position and both hands arch on the side. Swing both hands overhead as you blow up upwardly. Upon the blast, immediately go back and land to your original half squat position.

These are some of the muscle building techniques one can perform in making your seemingly ordinary workout an extra-ordinary and hero-like body building training.

For tips on muscle building techniques and reviews on muscle building guides visit: http://musclebuilding2.blogspot.com/

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Foods For Muscle Building And Losing Fat

Healthy build is thought to be a significant trait of one’s personality. Strong abdominal muscles along with the combination of biceps and triceps play a pivotal role in the enrichment of personality and other bodily features. These aims can only be accomplished by proper utilization of balanced diets along with the exercises on daily basis. Similarly, your willpower and uphill struggle also play their part.

Diet is an essential element for both muscles development and losing fats. But, to get good muscles only, one must go for some specific abdominal exercises. Regular performance of good diet and exercises can bring about substantial outcomes in just 6-weeks.

Your diet should contain the valuable ingredients like proteins, calcium and fiber. Carbohydrates and other unsaturated diets should also be given priority. Prefer to include food items like vegetables, fruits, yogurt, milk, oatmeal, bread, beans and wheat in your diet plan. Fresh juice or shakes of fruits and some vegetables like carrots are also a diet to go for.

Do not forget to point out food items that are injurious to your muscle building process. You should always avoid eating items which contains fats in excessive amount. Those items include red meat and sugary desserts. Always avoid carbonated drinks. Alcohol is the worst drink to be part of your diet. It consequences can be very dangerous.

The most significant factor that plays a vital role in the development of your muscles is water. Try to drink an ample amount of water on daily basis and make it your habit. In this way, drinking two to three glass of water soon after you get up is quite helpful. It actually eradicates deadly toxins from your body and helps your muscles to grow fast.

Reducing fats not only makes you look smart but it also protects you from a lot of trouble. Most of the fats are stored in our belly area and such fats are the most difficult to get rid off as compared to fats in other parts of the body. So, it is always better to take precautions earlier before the situation gets beyond our control.

As a matter of fact, people having solid and flat abs enjoys a much healthier and longer life than other fat and over-weight people. Moreover, they are also at a lesser risk of having fatal diseases like heart attack, blood-pressure or diabetes. It is just a matter of making good diet and exercises a permanent part of your daily schedule.

Moreover, today, a good-looking and healthy body apart from being fashion is a basic need of every prosperous person. It protects you from various above-mentioned diseases and tensions. One must try to uphold a desired waist-line in order to have a good physique. It is no more difficult for you to make it possible by establishing a proper menu and work out.

Learn the truth on workout gain muscle, get the Lose Fat And Build Muscle secrets. Hurry because this is stuff you need to know. Lose Fat And Build Muscle

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Selecting the Right Muscle Building Supplies

Some people think that every muscle building exercise machine can give the same results to build muscle. This is a notion that must be corrected.

Exercise machines are built and designed for a variety of purposes; they each have a specific role to fulfill in helping bodybuilders improve on a particular aspect.

For example, there are exercise machines created to help bodybuilders increase their muscle size; there are exercise machines that target only the abdominal area; there are exercise machines that assist bodybuilders in enhancing their resistance and strength; and so forth. If you want to know the muscle building supplies you need, you must first determine your goals.

Many bodybuilders out there are prone to making the mistake of buying cheap muscle building supplies. They think they are getting their money’s worth when, in fact, they are getting a poor bargain. In the world of bodybuilding, investing in bodybuilding equipment is a must. Cheap exercise machines generally cause a lot of trouble – they easily break down and need repairs. Moreover, cheap exercise machines that last for a long time often provide unsatisfactory workout results.

It is better to spend your money on exercise machines that are a little expensive but are of excellent craftsmanship and can guarantee the best results.
For muscle building, common equipment includes free weight or dumbbells. They are perfect for conditioning your body to get on the road to fitness fast. Lifting light weights and dumbbells on a regular basis – everyday, if possible – for just short periods can already set your muscles.

To make lifting weights easy, you might want to consider buying weight benches; these machines make weight lifting more efficient and hassle-free, reducing the risk of injury. Comprehensive programs often make use of weight benches to assure optimal results.

Of course, you don’t just want to focus on your forearms and chest. Using a stationary bike is a great way to shape, train, and tone your legs. Many people choose to buy stationary bikes for the home because they don’t really take up much space and are generally economical.

A treadmill is a logical choice if you want to walk and run without having to get out of the home. It is considered as one of the most effective machines that can help burn calories and lose excess weight, making building muscles easier. Stair steppers are also a prime choice for working on the legs, thighs, and the butt. They go well with toning exercises.

These days, electronic displays and computer consoles can give your programmed workouts with varying intensities, difficulty levels, and pulse monitoring, among other things.

If you have a big budget, you might want to create your very own home workout gym. This way, you can have a proper place for all your muscle building supplies. Plus, you can save on gym membership fees and have workout sessions during hours that work best for you. Your home workout gym should have complete equipment for muscle building and strength training for the entire body.

For tips on muscle building and reviews on muscle building guides visit: http://www.MyWebFitness.com


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Great Tips About Muscle Building That Are Simple To Understand

Weight lifting can be fun when you do it right. You can enjoy the workout and the many benefits that go along with muscle building. You will first need to come up with an exercise plan that works for you. This article is a great stepping stone to get you on your way.

Make certain you eat plenty of protein if your goal is to build muscle. Protein provides the building blocks that create muscles. It will be difficult for your body to increase its muscle mass if you are not consuming enough protein in your diet. Your goal should be to eat protein as a main part of at least two meals and one snack each day.

Don’t cut out carbs when building muscle. Carbs provide energy to your body, allowing you to make it through your workout. Otherwise, your body will break down your stored protein and muscle for energy instead. Try to get enough carbohydrates to you can get the most from your workouts.

Don’t try to bulk up when doing extensive cardio training or preparing for a marathon. While a good cardio workout is key to staying fit, trying to build muscle while doing a lot of cardio is counterproductive. An intensive cardio workout essentially cancels out your attempts to build muscle. When you do build up your muscles you want to make sure your efforts are focused on strength-training regimens.

Know where your limit is, and push yourself to it. With every set, it is important to exert yourself to the point of being unable to go any further. If necessary, spend less time on each set as your body tires.

Make a smart workout schedule. This can help you build muscle while avoiding injury. Although a well-conditioned bodybuilder can handle three strenuous workouts in a week, the best practice for people who are just beginning their muscle building is to stick with two sessions per week.

One deterrent of successful muscle-building can be slow-growing muscle groups. Fill sets are necessary to pay attention to each muscle group necessary. Completing 25-30 reps of an exercise which targets that muscle group a few days after you’ve extremely worked it out will increase the visible mass.

Eat a little protein both before and after you work out in order to maximize muscle gain. So, do things like take in around 15 grams 30 minutes before you train, then take in another 15 when you’re done. An 8-ounce glass of milk has between nine and 11 grams of protein, depending upon the type of milk (skim, whole, etc.).

Construct your diet based on your training. If you want to build muscle, concentrate on eating protein at the expense of fats. This does not mean you should eat more food; this means you should have a more balanced diet. A vitamin or protein supplement can help you to get everything your body needs to build muscle.

One of the beat ways to feel better is by exercising, and one of the best ways to feel strong and confident is by building muscle mass. Doing both cardio and weight training improves your health much more quickly than focusing on only cardio. Combine these two routines, exercise regularly, and before long, you will see positive results.


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Muscle Building Tips That Can Work For Anyone!

No matter what your motivation for wanting to engage in muscle building, you will reap considerable benefits from it. Doing it the right way is very important to avoiding injuries and keeping your routine going. Use the advice in the following article to find a great routine for you that will have you looking and feeling great.

Ensure that you are utilizing protein powder in order to feed the muscles. Protein is essential for muscle growth, and protein powders are an excellent method of ensuring that you are consuming enough because they are very fast and convenient. Utilize quick-digesting whey protein for your morning, afternoon, and preworkout protein choice, and use casein for your postworkout and night protein choice.

Make sure that your diet has enough protein when you are trying to build muscle mass. The maximum amount of protein intake you need is about one gram of protein for every pound of your body weight on a daily basis. Slightly more or less protein does not matter too much, but you do need to intake as much as possible.

As you are lifting weights, do your movements slowly. Moving too fast uses the body’s momentum instead of letting the muscles do the work. Likewise, don’t swing the weights, because this keeps the isolated muscle from doing the work. This is why going slow seems harder. The isolated muscle is doing its work!

Make sure you are getting enough proteins in your diet. You need about one gram of protein for each pound of body weight every day. If you cannot eat enough meat, think about drinking a supplement such as soy milk or even taking a powder supplement. Eating more proteins than you need will not help you build muscles faster.

Always try to mix up your workouts when trying to build muscle mass. Every few weeks completely change your routine and throw your body off course. Your body will grow much faster when you change the routine and catch it off guard. This will keep your workouts interesting, and also build muscle.

Do not forget about consuming carbohydrates when attempting to gain muscle. Although carbs are seen as bad by many people because they can cause you to increase body fat, the truth is that carbs are essential for gaining muscle. Your muscles need glycogen that carbs provide. In order to gain muscle, you should try to eat around three grams of carbohydrates for every pound that you weigh.

Aim to maintain a journal when following a workout regimen. Jot down the exercises that you do, the number of sets and reps you do, and anything else concerning your workout. You should write down how much rest you get each night and even how you feel during workouts. Writing down everything that you can allows you to better keep track of how you are doing every single week.

Consider using caffeine on a limited basis as a benefit to bodybuilding. Metabolism can be increased by drinking a cup of coffee in the morning, and caffeine can increase overall calorie burn. The intensity of workout routines can be increased by the stimulant, and caffeine can provide energy after a hard workout.

Push ups are a fantastic exercise to consider if you are trying to build muscle. They do not require any equipment and you can do them anywhere. Push ups, when done correctly, will build muscle in the upper body and boost your metabolism, leading to a healthier body over all.

Focus on one thing at a time. If you want to build mass, you should concentrate on mass building exercises rather than developing your cardio. Working on your cardio will help you develop other parts of your body and might slow down the building of your muscles if it becomes the focus of your training.

If you really want to start gaining muscle, consider getting a trainer. A trainer is an expert and has likely been where you are now. Ask a trainer about what kind of exercises are best, what kind of diet you should have and how often you should be at the gym. Trainers can be a great source of information and motivation so you can meet your own muscle building goals.

If you are working on a muscle-building routine, consider adding chia seeds to your diet. Some studies have shown that chia seeds promote the regeneration of muscle in the body. This can be an important component of any workout plan. In addition, chia is a healthy source of protein and omega-3 fatty acids. acids. Both are essential nutrients that should be included in any weight lifter’s diet.

Knowing what supplements to take can make a big difference in muscle building. Many people use dietary supplements to help them build muscle. Educating yourself on proper supplement intake is just as important as strength training itself. So it is important you understand what supplements to take before you begin a workout and after a workout.

Now that you have an abundance of helpful tips on muscle building, you should be well prepared to either begin a great routine or continue improving on your existing one. Muscle building has a number of benefits that will have you looking great and feeling strong and healthy in no time at all.

Thanks for reading my post. Are you still looking for ways to increase your fitness or to add more muscles to your body? Then you can take a look at our post workout supplements.

Struggling to get more muscles? Then try our post workout supplements now.

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Building Muscle: Best Time For Hitting The Gym

When is the best time to schedule your muscle gain workouts during the day?

A lot of people say that you should workout as soon as you wake up because you’re still fresh from a long night’s rest.

Yet others say that you should schedule your workouts later in the day because your body is more awake.

Frankly, the best time for your muscle gain workouts is totally a matter of personal preference.

No two people have the same body clock.

Some people like to workout as soon as they wake up, and others like to train later in the day.

The good news is that you should schedule your workouts according to your preferences.

The fact is that by scheduling your muscle gain workouts based on your personal body clock, you stand to reap the maximum benefits.

I train at around 7 pm because I’m just not a morning person, and I find it hard to exert so much effort early in the morning.

I feel queasy when I train too early, and my strength levels are also lower in the morning.

But that’s only me.

You might like to perform your muscle gain workouts early in the morning when you are still refreshed and have had a good night’s sleep.

When you train doesn’t matter as long as you pay attention to pre- and post-workout nutrition.

This will not only make your muscle gain workouts more effective but will also allow your muscles to recover faster.

You need to provide your body with food and fluids after your muscle gain workouts, because this affects your body’s ability to recover from the stress it has been placed under as a result of the workout.

This crucial period of three to four hours is when you need to pay special attention to nutrition to maximize the process of recovery.

It’s really simple: when you perform your muscle gains workouts doesn’t matter as long as you set aside enough time afterwards for proper post-workout nutrition.

For example, if you schedule your workout too late at night, you won’t have sufficient time to eat and digest all the recommended foods before you call it a night.

This means that you need to maintain a gap between the end of your workout and when you go to bed to allow sufficient time for post-workout nutrition.

Keep in mind that you need at least seven to eight hours of sleep every night, so it’s not a good idea to workout at ten at night, no matter how strong you feel then, unless you’re at liberty to sleep in to at least ten in the morning.

Some people do their muscle gain workouts at 9 pm, head home to eat a small meal and drink some water, and then go to bed.

They’re doing the wrong thing.

To make your muscle gain workouts truly effective, you have to leave a gap of three to four after your workouts so that you can eat a proper meal, drink lots of water, and focus on proper post-workout nutrition.

When you dive into an eight hour fast soon after you workout, you’re only impeding your progress.

You can get more tips for your muscle gain workouts from the website below….

By Don Demarco. Don has years of experience in body building and writes a fitness column read by thousands every week. Have you been misled by these 5 fitness myths? Find out at Men’s Workout Heaven Don’t forget to check out the FREE high quality Muscle Building Video Course. Visit Men’s Workout Videos


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