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Bodybuilding Diets: Can They Help You Achieve Your Goals?

There are many different bodybuilding diets to choose from. Generally speaking, they all are diets which are high in carbohydrates, mostly complex ones, and protein. Though there are variations, the goal of them all is building muscle while losing fat.

In some cases, these diets are extremely detailed in what you need to eat at what time. They are meant to make use of the way the body metabolizes its food so that you get the most possible out of every workout. It might seem like a lot to remember, but once you’re accustomed to it, it should be fairly easy.

It is vital that diets of this type are accompanied by rigorous and consistent exercise. They’re high in calories so if you don’t keep up with the exercising, you could end up gaining fat instead of getting rid of it. These diets, therefore, should be used only by serious bodybuilders.

It’s important to remember that these are not weight loss diets. Although you are meant to lose fat, you are also meant to gain muscle mass. Therefore, your overall weight will generally increase.

Diets which are high in protein may create problems for some. It is really important to drink a lot of water when exercising as well as when following these kinds of diets. Water keeps you hydrated and also flushes out toxins that are built up in your body.

Diets for building muscle mass often include some nutritional supplements. Although not necessarily needed, the right ones can sometimes help in reaching goals and remaining healthy. Protein powders are frequently a part of the diet plans, in addition to whole foods.

There are some diets that include meal plans worked out in detail so you don’t need to worry about it. Or, you may choose to just take the concepts as laid out and create your own plan. Typically, it’s easiest to begin with a clearly laid out plan. Later, you can make your own alterations if desired.

if you are serious about increasing your muscle mass, you will want to give bodybuilding diets a try. Not every body is the same so find a diet that works well for your body and that you can stick to. Then go to the gym and do the work that you need to be able to reach your bodybuilding goals.

The overall goal of bodybuilding diets is to build muscle and lose fat. Learn more about simply the best diets now in our review of top muscle building foods .

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How to Separate Gain Muscle Mass from Fat Burning and Achieve Both

From those who are hardcore bodybuilders to those who are picking up a weight for the first time, at the bare roots of training the goal is pretty much the same – how to gain muscle mass and burn fat in the same time. The only difference is the degree of the results desired.

When we put aside the health benefits, which there are many, the main goal people want to achieve while working out is to look better. For some of us that means to achieve more muscular development or sculpt a more toned physique, in any case there are all a combination of building muscle and burning fat. Getting clear picture of what is happening when you workout and developing a better insights of what you are exactly trying to achieve with each component of your workouts will help you develop a plan to get you from point A to point B in a shortest time possible.

Many people do fail in this important step. They somehow choose not to develop their understanding so they are doomed to spend their time, energy and money for experimenting with inefficient methods that promise to yield results yet have no scientific and physiological basis. Therefore I want to give you most important points on both goals we all desire to witness in our lives.

How to Gain Muscle Mass?

Resistance training is all about building muscle mass. Weight lifting alone is never going to burn fat no matter what twists and techniques you try to follow. Why it is so? It is because you can not change anaerobic nature of weight lifting – gain muscle exercises no matter how you slice it.
Anaerobic means without oxygen. This refers to the energy systems you are using while performing any physical activity. Anaerobic activities are shorter in duration and use the phosphagen and glycolysis as their energy source.

Phosphagen and glycolysis are responsible for the rapid production of ATP – energy donating molecule responsible for all muscular contractions. They are on play while during any demanding or explosive activities such as weight training or sprinting. Those are so far away from fat burning that no matter how many reps you do, you will not burn even a gram of body fat. You can’t make resistance training a fat burning or a high calorie expending activity.

But you should know that weight training is an indirect fat burning activity because it stimulates muscle growth. The more muscle mass you have, the higher is your metabolic rate. Muscle is high in metabolic activity as opposed to fat. Therefore as much muscle gain you achieve you will expend more calories in a days time.

Whole point is simple: primary function of weight training is muscle stimulation. The resistance applied by the weight stimulates muscle to grow. More resistance equals more stimulation. You can turn the training intensity volume up or down , but make not mistakes, the weight lifting component of your exercise program is all about muscle gain. Approaching it any other way is a mistake.

What is Fat Burning?

Fat burning depends mainly on caloric consumption versus caloric expenditure. It is simple math, you need to consume fewer calories than you expend. Energy (calorie) deficit in your body forces the body to derive fuel from the breakdown of stored energy supplies (fat).

Both elements are in your control: calorie consumption and calorie expenditure. Proper balancing those two factors are the main components of the fat burning .You can consume less, expend more, or do a combination of both.

Your diet is naturally very important and plays a big role in fat burning process. The more concerned you are with losing fat, the more careful you must by with your caloric intake. You need to create a calorie deficit and this can be done by gradual lowering of your caloric intake over a span of time. Using good calorie calculator and proper meal plans are fastest way to achieve this.

The other thing to improve is off course calorie expenditure. Cardiovascular activity when properly done, increase the total calories you burn in a days time. This will further help you create the energy deficit.

I hope this is clear now. Don’t you ever confuse the processes of fat burning and muscle building? If you do your results will suffer on both ends because this misunderstanding is often the catalyst for an inefficient training approach that tries to accomplish both things at once. Building muscle and burning fat are two separate processes.

Maximizing your results will depend on how much this two processes are contained in workout – diet program you follow. No nonsense how to gain muscle mass program is treating weight training as a means to fast building muscle mass and energy manipulation through nutritional intake and cardiovascular expenditure as the components of effective fat burning. Therefore such separate but harmonic approach is most effective and gives you both, best muscle gain and fat burning results in shortest time possible.

You can build up Massive and Strong Body Fast, without risking your health. Many do not, BUT I want you to know exact and proven system. Feel free to download How to Gain Muscle Mass Free e-Book & Video’s.


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Why Is Muscle Tone Important For My Body And How Can I Better Achieve It?

Many of you may have learned that by losing weight, it doesn’t necessarily mean you are going to gain muscle mass or muscle tone. And the same goes for gaining muscle tone – you won’t just automatically lose weight. You might lose/gain a little – but nothing to really write home about. This is essentially why you need a special program that is going to help you do both; gain muscle tone and lose fat! There are programs that are out there that can help you do both, but they are really few and far between. It’s sad I know. But thankfully, you do have people guiding you along to help you reach certain sites where we find these programs that CAN really help you! So these are things you need to start paying attention to!

I know of a few programs out there that work tremendously, they are NOT fad diets, and they truly help you gain muscle tone, lose weight, eat healthy and learn the error of your ways (or of someone else’s ways!) These programs could include all kinds of amazing information to all of your questions such as; what foods can we eat to get perfect bikini bodies? What is the quickest way to lose belly fat? Why is muscle tone important and they also give you tips and tricks on fast easy weight loss for teens, adults, and everyone else in between! Let’s take a look at a few things I found offered on one website online!

– It’s a complete program where everything is covered, period.

– Two workout programs – home and gym, each covering over 52 weeks!

– Flexibility and choice on when to workout

– Each phase of workouts only lasts 6 weeks and then you rest for a whole week!

– Each Resistance and Cardio training session lasts no longer than 30 minutes

– Complete written descriptions and pictures of every exercise

– Eating guidelines, recipes, plans and sample menus

– One off payment and you have everything you need to get going

– Goal and motivation setting techniques.

This is truly the type of program you want to be on the lookout for, not only do they offer an actual program – which is great as is. But they also offer ebooks, motivation techniques (which is something we ALL need), recipes, and tons of information! Jeez oh man, what more could you want from a program when it comes to losing weight, eating healthier, and gaining muscle tone?!? I like these types of sites too because they actually teach you what you have been doing wrong in the past, instead of just saying do this, do that. They tell you why you should do “it” – or alternatively, why you shouldn’t do “it”! It’s just an overall nice way to learn, lose, and live!

This Author is a huge fan of Get The Body of Your Dreams Today

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How To Gain Muscle and Burn Fat – 3 Tips to Achieve Success

How to gain muscle and burn fat has been an ongoing debate for years. Is exercise and diet enough to help you gain muscle and lose fat? According to weight loss experts, the answer by speeding up your metabolism, you can increase muscle mass and lose the fat.

Tip #1:
In order to increase your metabolic rate you need to increase muscle mass, which burns fat. It is a well known fact that without exercise, you lose muscle not fat. Dieting or fasting decreases muscle mass because the body is obtaining its source from the muscle. Therefore, begin an exercise program which is appropriate for you. Walk 20 minutes a day, and work up to a mile or more. Go swimming, as this is another very healthy exercise which can shed those pounds. Exercise to gain muscle and burn fat is essential for overall good health, and as your metabolism increases, so too will you yield a higher rate of fat loss.

Tip #2:
The most important component in keeping your metabolism at a higher rate is to maintain a low-fat food diet. Consuming protein such as fish, and leafy green vegetables, a healthy and balanced diet has proven to be the best method in which you can gain muscle and burn fat. Other appropriate foods include: leans meats, chicken and low-fat dairy products, which are essential in burning calories. Although not everyone’s metabolism is the same, you can maintain the same metabolic rate as you grow older, but in order to maintain the metabolic rate, a proper diet is necessary.

Tip #3:
It is important to live a stress-free life. While this is not easy, you can utilize meditation exercises such as yoga and deep breathing; Qi Gong and other ancient Chinese meditation exercises which have proven results. Your physical being is as important as your physical health. While it’s true we eat when stressed or depressed, it is important to understand that maintaining a balance within will deter you from eating and thus, feeding into the emotional problems you may have.

Gaining muscle and burning fat can be accomplished by following these tips. Certainly you may have other methods you have used and which have worked for you. The importance thing to remember is to keep your emotional and physical well being in balance. Only then can you properly maintain a regimen which will yield successful results.

Due to the obesity problem in our country, it has become clear that lifestyles have to be changed. Children are eating fast food and gaining weight at an alarming rate. Whatever we as parents can do to minimize the health risks associated with obesity must be given the highest consideration. As for adults, we are on the road to a healthier lifestyle utilizing proper nutritional diets along with appropriate exercise. It’s an uphill battle, but one worth waging.

Who else wants to melt fat away and look better with more energy? Jamie Neerie is a former ‘heavy’ who battled his body fat and WON without drugs! If you found these how to gain muscle and burn fat tips helpful, be sure to check out his site:

NoPlumpRump.com

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4 Muscle Building Tips To Achieve The Best From Lifting Weights

Lifting weights has proved to be a crucial factor in adding muscle all through your physical frame. You will discover many things you must integrate in your training schedule, in order to get optimal benefits, from doing weights. Below is a list of muscle building tips to facilitate you to put on mass.

1. First and foremost, the thing one should appreciate is the requirement to work out intensely.

For each and every bit of exercise you perform, you should exercise up to the time you can no longer do an additional rep correctly. The muscles have to be tested to the maximum and that’s unlikely to occur, in case, one breaks off at a certain rep.

2. The 2nd of the muscle building tips is to, time and again, push your muscular ability by increasing the weights. You are never going to increase strength, if you do not increase weights to your lifts. Even tiny increases in weight, 5lbs now and then, will begin making an impact.

3. As significant to challenging yourself has proved the necessity of allowing your muscles a break, to relax and recover. You should never exercise identical muscles on two successive days. In case you expect your muscles to get bigger, you should give them time to recover, between work outs.

Each and every one of the routines you do has to be vigorous; but your overall work-out has to be kept short. In the event that you get busy, training in the gym, for more 60 minutes, you are not working out with adequate intensity. There is a possibility you’re taking too much time in between sets, resting.

4. Lastly, you have to alternate the intenseness of your work-out sessions, in stages. You must be exercising with vigor for 2 to 3 months and then give your entire body complete rest. It is essential you schedule a complete week’s gap, consequent to vigorously working out for this length of time.

But, in case you just aren’t able to keep away from the gymnasium for an entire week, take a few days off, and do light weights for the rest of the week.

These are some muscle building tips that are critical to your training agenda. If you want to build muscles properly, and with no injuries, it’s important you follow each and every guideline, and apply it to your workout.

Finally, do not get tempted into using steroids to grow muscles fast, ultimately, this will prove to be bad for your health and is likely to cause long term damage to your body.

For more muscle building tips and reviews on workout guides visit: http://www.MyWebFitness.com


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