Straightforward And Easy Muscle Building Tips

Easy muscle building tips for the beginning athlete can really come in handy when that aspiring sports person is beginning to think about ways to gain may be a small but definite improvement in the sport that he or she has decided to become proficient at. Most fitness scientists and experts continue to maintain that some small amount of weight training can go a long way towards helping reach a performance goal.

Surprisingly, the amount of time needed to begin muscle building and improving fitness isn’t all that much, when looked at relatively. Old-time bodybuilders and weightlifters used to believe that endless hours spent in the gym was needed, though most aspiring athletes really don’t need to invest huge chunks of time, except for those who are interested in becoming professional bodybuilders or weightlifters, perhaps.

Normally, most enthusiast athletes will benefit best from at least three short sessions of weight training a week that are at least 20 to 30 minutes in duration. Most fitness experts also recommend that the weight training that is being done always starts with the larger muscles of the body and then work its way down to the smaller muscles.

This means that in the case of the chest, the recommended exercise should be the bench press first and then other chest building exercise such as obliques and the like. For the arms, bicep muscles should be worked on before smaller muscles such as triceps and deltoids. When it comes to the legs, the quadriceps, or vastili, muscles can be addressed through the use of leg extensions.

After the quads, and athlete would then work on the hamstring and gluteal muscles of the posterior aspect of the legs. These can usually be addressed through the performance of a few sets of leg curls. The principle of large muscle to small muscle is continued by going to work next on the calf muscles — technically known as the gastrocnemius muscles. Ensure that proper form and consistency in the exercises maintained at all times.

Experts seem to be equally divided on whether a low weight combined with high repetitions works better than a high weight combined with low repetitions. Regardless of the philosophy, the aim for most aspiring athletes is that they should be able to get to the point where they can bench press their own body weight. Also, athletes should look at working various muscles from different angles from time to time.

Scientists have gotten to the point where they now can prove that the amount of sleep and aspiring athlete gets each night is very important. They recommend that at least 7 to 8 hours of quality sleep begotten whenever possible. Just about all muscle building tips incorporate the basic principles addressed here, so a smart beginning athlete will take some time to learn them and then put them into practice.

He enjoys writing about sports, marketing, and health subjects. Visit his newest web site where he discusses car cover reviews, Miata car cover.


  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Leave a Reply

Your email address will not be published. Required fields are marked *