How To Get Ripped Abs Quickly

Doing different exercises for ripped abs has always been the goal of those “ripped ab” enthusiasts. When we envision ripped abs, we get a symbol of health, fitness, strength and attraction. There are many exercises for getting ripped abs, but we should also take into consideration dietary factors, resistance and interval training, as well as reducing our stress levels.

Having ripped abs means, we need to reduce our body’s fat levels. When we decrease our overall body fat, then our abs will appear ripped because they will be more visible.

One of the factors involved in getting ripped abs is watching what we eat. We should eliminate processed foods, fast foods, sodas, and avoid refined carbohydrates like white sugar and white flour. We should avoid fad diets and consume foods that are balanced with fruits, fats, proteins, carbohydrates, vitamins and minerals. The frequency of our meals will help stabilize our body’s energy and help optimize our workouts and burn fat. Ideally we should eat 5-6 times throughout the day.

Interval training and resistance training have been very effective in ripping the abs. Interval training has been shown to increase metabolic processes in the body to allow for very efficient fat burning and produce results in the least amount of time.

Examples of interval training are: speed rope jumping, hill sprints, wind sprints and swimming sprints. Interval training can also be done on treadmills, stair climbers and rowing machines.

Resistance training also adds to the ripped abs in that it helps support the abs as well as increases the ripped abs aesthetic appearance. To effectively train with resistance for ripped abs, multi-joint exercises should be utilized to help burn our overall fat. By focusing on repetitions of 8 per exercise, we can really boost our metabolism.

Examples of multi-joint movement exercises are: lunges, chin-ups, squats, step-ups, rows and deadlifts.

Getting the body’s systems to utilize resistance and interval training has been shown to result in increases in the body’s fat burning capabilities. Moreover, the body continues to burn fat and calories up to several hours after the workout.

The overall reduction of stress is also another important factor we need to consider when doing exercises for ripped abs. Stress in our bodies increases a hormone called Cortisol, which increases fat storage in the abdomen.

Stress management exercises for ripped abs include: tai chi, meditation, yoga and deep breathing.

Our ripped abs formula of diet, interval/resistance training and stress reduction is an effective way to affect how our abs look. By following this formula, you can achieve your goal and have ripped abs, which will result in your feeling strong and healthy.

If you’d like to lose belly fat and get six pack abs please visit Ab Strength Guide for a free six pack abs video.

  • Twitter
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Leave a Reply

Your email address will not be published. Required fields are marked *