Gaining Muscle: Best Time To Workout

What time of the day should you perform your muscle gain workouts?

Some say that you should workout as soon as you get out of bed because your body has had the chance to rest all night.

Some suggest working out a bit later in the day once your body is fully awake.

The truth is that the best time for doing your muscle gain workouts is completely up to you.

No two people have the same body clock.

The early birds prefer to workout immediately after they wake up, and others prefer to workout sometime in the evening.

The good news is that you should schedule your workouts according to your preferences.

In fact, you can reap the maximum benefits from your muscle gain workouts by following your body clock and scheduling your workouts accordingly.

I like to train at around seven in the evening because I’m just not a morning person, and I find it very difficult to exert such a lot of effort early in the morning.

I feel queasy when I train too early, and my strength levels are also lower in the morning.

However, that’s only me.

You might like to perform your muscle gain workouts early in the morning when you are still refreshed and have had a good night’s sleep.

When you train doesn’t matter as long as you pay attention to pre- and post-workout nutrition.

This not only makes your muscle gain workouts successful but also enables your muscles to recover much quicker.

You need to provide your body with food and fluids after your muscle gain workouts, because this affects your body’s ability to recover from the stress it has been placed under as a result of the workout.

This crucial period of three to four hours is when you need to pay special attention to nutrition to maximize the process of recovery.

Basically, it doesn’t matter when you schedule your muscle gain workouts as long as you have sufficient time afterwards to focus on post-workout nutrition.

If you workout very late at night, you may not have an extra three to four hours in which you can eat and digest all the necessary foods before you go to bed.

This means that you need to maintain a gap between the end of your workout and when you go to bed to allow sufficient time for post-workout nutrition.

It’s not a good idea to workout at 10 o’clock at night, no matter how motivated you feel at that time, unless you can sleep in to until 10 o’clock next morning, because you need to get at least seven to eight hours of sleep every night.

Some people do their muscle gain workouts at 9 pm, head home to eat a small meal and drink some water, and then go to bed.

They’re doing the wrong thing.

To make your muscle gain workouts truly effective, you have to leave a gap of three to four after your workouts so that you can eat a proper meal, drink lots of water, and focus on proper post-workout nutrition.

When you dive into an eight hour fast soon after you workout, you’re only impeding your progress.

For more information on getting the most from your muscle gain workouts, do visit the website below….

By Don Demarco. Don is a fitness coach and writer. Have you been misled by these popular fitness myths? Don debunks them at Men’s Workout Heaven Are you inviting injury the way you train? Here are a few simple tips that greatly reduce this risk. Visit Men’s Workout: Avoid Injury


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