Gain Muscle Or Lose Fat, What Should I Do?

Are you ready for my famous “gain muscle or lose fat” chart? I know this is going to make a few people mad, but it’s the truth about whether a guy should lose fat or gain muscle. If he doesn’t stick to my recommendations, he won’t get the ripped abs and muscles he wants.

There’s a lot of scrawny guys who wants to lose fat, but they don’t realize that they should focus on gaining muscle instead. You’ll never look huge and ripped if you don’t give your body what it needs and if you don’t exercise in the right way.

Its necessary to succed to know what is your main goal, what you really need. If you need to lose fat or to gain muscle. Through my experience in working with athletes and dozens of men in the gym trying to lose fat and gain muscle, I’ve come up with a height-weight chart that determines whether or not you should lose weight. It’s something like this: 5’6″ – 140 pounds. 5’7″ – 145 pounds. 5’8″ – 150 pounds. 5’9″ – 155 pounds. 5’10 – 160 pounds. Let me explain how to use this chart.

And so on. For every inch taller, add 5 pounds. For every inch shorter, subtract 5 pounds. For example, if you are 5’8″, 150 pounds, you should NOT be focusing on losing weight. You need to gain muscle if you want to look good on the beach and have muscle. Focusing on weight loss would be the worst thing you could do. If you do, you’ll look like crap, and practically anorexic, to be blunt.

So, we know now what is really your need. If the conclusion is that you must focus on gaining muscle…then just do it. It will make your body look great, I’m sure that in a couple of months you’ll be watching your abs as you have never had before in your life. You are maybe thinking: Hey, I don’t want that much to look like those big, huge guys in the gym! Don’t worry, it will not happen with the previous chart, you’ll have to train (and eat) in a different way to look like them.

Do you want to know how to use Turbulence Training to gain muscle and lose fat? Simply stick to the weight training workouts only. Avoid the hard interval cardio for at least 4 weeks as you gain muscle, and eat extra calories right after your workout (as well as having a bigger breakfast than normal). These two changes will allow you to gain muscle and lose fat.

You can find here a lot of free weight lifting programs, articles and routines. Sean Nalewanyj shots the lid off of the bodybuilding and supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat.
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